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Over the past few decades, a number of studies have evaluated how psychotherapy—from CBT to DBT to Psycho dynamic Therapy—works to change the brain. They have looked at which areas of the brain are affected during and after the therapy process, and how these changes lead to symptom reduction and overall improved functioning for clients. [More]

There have been teachers and visionaries from the past whose words continue to hold meaning regardless of when they were originally spoken. It's time to stop this cycle and really listen to what these teachers have to offer. [More]

There is a lot of confusion about what Special Education is. People often assume that it’s only for children who suffer from severe disabilities and that it means going to a separate classroom in which all of the students are disabled. But special education is a much broader and deeper educational experience than this. FB- IEP, FAPE, IFSP, if you aren't aware of the meanings of these abbreviations, you aren't alone. When it comes to the terms and laws of Special Education, things can get confusing. [More]

Dating is supposed to be a time for teens to explore relationships and learn about themselves. It is supposed to be fun--and safe. But sometimes things go terribly wrong. Too often, teens are resorting to emotional and physical violence to resolve conflicts and manage painful feelings. Teens and their loved ones must be able to recognize abusive behavior in relationships, and know how to safely leave a relationship and get help. [More]

If you have friends and family with mental health issues, or you have issues yourself, then you may be thinking about what you do if an emergency happens. Like with any health issue, it's important to keep this in mind in case something (a nervous breakdown or some other type of emergency) does happen to you or your loved one. [More]

The cost of having mental illness can be very high for people struggling with behavioral disorders. Mental illness can impact a person’s ability to work, go to school, and have healthy and satisfying relationships. But did you know that it can also shorten a person’s life? There is consistent evidence that people with mental illness do have more physical health problems and mortality, compared with people who do not live with these disorders FB- Mental health issues affect more parts of our lives than just day to day living. Research shows that it can also shorten your life...read more and find out what you can do about it. [More]

Individuals can overcome their individual challenges and barriers and achieve recovery. They must be able to choose their own path, and decide how and when they will access resources, including treatment services. These personal stories about achieving and living in recovery are powerful reminders of what is possible for those living with mental illness and substance use disorders. [More]

How often can you say that you are fully present in the moment? It’s a hard question to answer, especially if you haven’t asked what that actually means. The ability to be in the moment involves attention and presence to experience a moment with all its fullness. That is, your mind, your body, and all your senses are focused in that moment. [More]

Why is it that we are so good at caring for others and so dysfunctional when it comes to caring for ourselves? Our culture has trained us to be givers, not takers. The problem is that being the proverbial 'good girl/boy' will literally rob us of our lives. We find that we never seem to have time for ourselves, our relationships become one-sided and we become more resentful towards others over time. [More]

Change Your Words, Change Your Worth is the mantra used by Adam Braun, founder of Pencils for Promise. His story is about the language of business and how he found a creative way to engage with other prominent entrepreneurs and not lose them the moment he began discussing his non-profit organization. Braun realized very early on that the terminology he used could make or break the connections he formed in the business world. Those of us living in the world of Fibromyalgia have also found this same issue regarding the discussions we have about our health. [More]