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A recent study published in Frontiers in Psychology found that eating raw fruits and vegetables rather than processed, cooked or canned fruits and vegetables is associated with better mental health. [More]

The importance of a healthy diet rich in fruits, vegetables and whole grains is well known, but researchers have recently studied the effect of healthy eating on one's mental health--with the possibility that foods that are good for the body may also be good for the mind. [More]

The behaviors characteristic of Attention-Deficit Hyperactivity Disorder (ADHD) include impulsiveness, hyperactivity, and inattentiveness. But these symptoms are characteristic of a long list of other possible physical and mental health issues--such as vision or hearing loss, anxiety, depression, and fatigue. As the number of cases in North American children continues to rise, researchers are beginning to wonder if ADHD is too often being misdiagnosed. [More]

While aiming high and setting goals is encouraged in 21st century society, for many, perfectionism has become an obsession. Recent research indicates Millennials, in particular, are suffering challenges to their mental and physical well-being in the pursuit of ultimate perfection in education, professional work and in their own physical images. Can anything be done to help reduce the burden young people feel in their quest for the perfect life? [More]

Long before movies like "One Flew Over the Cuckoo’s Nest" first hit theatres in 1975, films and TV programs have depicted stereotypes of people with mental illnesses, psychiatric wards and the professionals therein. But slowly, the pictures are changing to represent the real people struggling, surviving, and succeeding with mental challenges as part of their daily realities. And so, the Oscar goes to . . . [More]

The stress is palpable. Deadlines are looming for students in colleges and universities across the U.S. and Canada. The end of November means final exams are just around the corner; term papers are due. Add a disorder like ADHD to the end-of-term pressures and survival may seem uncertain. Can students with ADHD succeed in post-secondary studies? [More]

The results of a Washington Post-UMass Lowell poll—about screaming—were released this month. With so many options to help one alleviate daily stress, there might be one helpful activity that's easily overlooked. No app required. No special workout clothes either. [More]

Did you celebrate World Mental Health Day? Is it still taboo to talk about mental health in the workplace? Globally, World Mental Health Day aims to educate, encourage and shine a light on improvements in mental health options, advocacy and recognition of the need to remove the social stigma surrounding mental health subjects. This year’s goal—how to improve the workplace to promote the mental health and wellbeing of all. [More]

When everyone's a winner, no one is a winner. [More]

Elizabeth Glaser, Dolzura Cortez, Marvelyn Brown, Rebekka Armstrong, Kimberly Bergalis, Criselda Kananda, Lesego Motsepe, Musa ‘Queen’ Njoko (Gospel Artist), and Amanda Blake. What do these individuals have in common? They have a few things in common. First, these individuals are all top celebrity females. Second, these individuals are all women. Third, these women contracted HIV. March 10, 2017 was National Woman and Girls HIV/AIDS Awareness Day. [More]