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Compassion fatigue is often described as a loss of caring about clients, often to a degree of feeling irritated by their problems (Brown, 2017). A person-centered approach is often noted as the foundation for any therapeutic relationship. A person-centered approach includes having unconditional positive regard, empathy, and congruence for a client. Compassion fatigue and person-centered therapy simply cannot go together. In fact, most experts would agree that the therapeutic relationship is the most important indicator for the likelihood of success in treatment. The question becomes how can therapists continue to practice to earn a living while also making themselves susceptible to compassion fatigue? [More]

The end of flu season has not quite arrived. But for those who have already unfortunately experienced it this year, the effects of the annual illness may still be lingering—in the brain. Surprising new research shows the flu may actually pose a danger to your mental health. [More]

Students rally demanding legislative action following the tragic murder of 17 individuals on Valentine’s Day at the Marjory Stoneham Douglas high school in Parkland, Florida [More]

Setting the clock ahead an hour in the spring, or back an hour in the fall, is known to make people feel sleepy and cranky while they adjust to the time change. The body's natural circadian rhythm can be briefly--and negatively--impacted by these time changes. And now, researchers are recognizing that jet lag from long distance travel can cause negative effects not only to one's physical--but to one's long-term psychological health. [More]

Social conversations sometimes turn to discussions and comparisons of the common phobias humans share--fear of heights; fear of spiders; fear of tight spaces. The list is endless. But some phobias are less common--and also less understood by researchers and professionals in psychology. One of these is Trypophobia. [More]

Over any period of time, one's physical health may range from excellent to poor, depending on illness--chronic or temporary. Recognizing this, Canada's military mental health professionals have created a mental health spectrum--identifying and respecting the ever-changing fluidity of its workers' mental health challenges and wellbeing. Can the same scale now be applied to the civilian workplace? [More]

In the past, the line between agoraphobia and panic attacks was blurred. But ongoing research has resulted in psychotherapy professionals recognizing the phobia as completely separate from the panic attacks that may result from it. Agoraphobia is not a panic disorder. It is, instead, being recognized as a fear of being afraid and losing control. [More]

The importance of a healthy diet rich in fruits, vegetables and whole grains is well known, but researchers have recently studied the effect of healthy eating on one's mental health--with the possibility that foods that are good for the body may also be good for the mind. [More]

Virtual reality is most recognizable these days as the next great tool for games and simulated travel. But for professionals and researchers in the field of mental health, virtual reality may just be the right tool for people with social anxiety, and other mental health disorders, to gain access to near-real environments with real solutions. [More]

A surprise win by the Eagles against the Patriots illuminate the concept of humility as a precursor to victory. When it comes to football, there is mathematical proof that the odds against the underdog are not so bad. In fact, the favorite only wins 66% of the time. This leaves a whopping 34% up for grabs. The average person identifies with the underdog and, for a while, gets to feel like a champion. This same principle affect people throughout their lifespan in both their goals and their responsibilities. [More]