![T.Prakken Therapy, RP, MACP, BHus](https://www.theravive.com/images/counsellors/t.prakken-therapy.jpg)
Depression Counsellor
T.Prakken Therapy, RP, MACP, BHus
Registered Psychotherapist
In L1N 4L8 - Nearby to Scugog.
In my approach to counseling those facing depression, I use Emotionally Focused Therapy (EFT) to help clients understand and reshape their emotional responses. By exploring the patterns that fuel depression, we work together to build a foundation of emotional resilience and connection. This process empowers clients to develop a greater sense of self-acceptance and deeper connections with others, helping them find relief, renewed hope, and the skills to navigate future challenges with confidence.
![Jeff Packer, MSW, RSW, RP](https://www.theravive.com/images/counsellors/jeff-packer.jpg)
Depression Counsellor
Jeff Packer, MSW, RSW, RP
Registered Masters Level Social Work Counsellor & Psychotherapist
In L1G 2V5 - Nearby to Scugog.
Solutions and supportive appraoches to effectively help people suffering from depressed mood include, cognitive-behavioural and narrative therapy, often combined with interpersonal /relationship assessment utilizing a family and social systems approach. These therapies are well grounded in clinical research and literature. Through a guided exploration of thoughts, feelings and behaviours related to sadness and depression, people can identify the factors contributing to imbalances in mood, thereby discovering solutions and strategies for positive cognitive shifting, behavioural changes and spiritual growth. While the work is challenging, it can also be light-hearted and even fun at times !
![Kay Psychotherapy and Associates, MSW RSW](https://www.theravive.com/images/counsellors/kay-psychotherapy-and-associates.jpg)
Depression Counsellor
Kay Psychotherapy and Associates, MSW RSW
Jennifer Kay MSW RSW Clinic Director
In L1H 7T2 - Nearby to Scugog.
Depression leaves you feeling so sad, afraid, lost and out of control. It's a horrible way to feel. Energy is low, and you don't want to do much of anything, talk to people, or do things you once enjoyed. It is debilitating. Hope that anything will be different is hard to believe. Therapy helps and having a plan helps. We've helped many people break through depression and come out the other side. It supports you in working through the pain and finding actionable steps to move through the fog. Depression creates a negativity bias that is not your fault, that's what depression does. Therapy helps you regain balance and find your way again.
![Samantha Gibson, RP, MACP, BA](https://www.theravive.com/images/counsellors/samantha-gibson.jpg)
Depression Counsellor
Samantha Gibson, RP, MACP, BA
Registered Psychotherapist
In L1G 4S8 - Nearby to Scugog.
Depression can be overwhelming, and at times feel completely hopeless. The aim from individual psychotherapy for depression will be to discuss the thoughts, moods, and physical symptoms you are experiencing to collaboratively make coping tools. The goal is to separate depression from who you are as an individual and slowly allow you to participate in daily activities again.
![Richard K. Bates, RP,MA, Bsc](https://www.theravive.com/images/counsellors/richard-k.-bates.jpg)
Depression Counsellor
Richard K. Bates, RP,MA, Bsc
Registered Psychotherapist
In L9P 1X4 - Nearby to Scugog.
I will help you to uncover what is getting in the way of living your optimal life and to build new skills to manage it. Through the use of acceptance and mindfulness strategies, I help clients to be fully present in the moment and to accept otherwise negative emotions. Commitment and behavior change strategies help clients to change or persist in behaviors more in line with their own values. Used together these strategies increase client’s psychological flexibility.
![Stefan Milosevic, MA](https://www.theravive.com/images/counsellors/stefan-milosevic.jpg)
Depression Counsellor
Stefan Milosevic, MA
Registered Psychotherapist
In L1J 6K9 - Nearby to Scugog.
People are often faced with moments of sadness which can sometimes lead to chronic sadness. My work with clients could involve deep reprocessing of certain memories related to depression which allow clients new insights into how to face their depression. Further to this, by guiding clients on their recovery from depression, we are able to pinpoint aspects that must be addressed to help the recovery process which may include mindfulness, thoughts, and/or behaviors.
![Margarete Juliana, RP, PhD](https://www.theravive.com/images/counsellors/margarete-juliana.jpg)
Depression Counsellor
Margarete Juliana, RP, PhD
Registered Psychotherapist and Registered Marriage & Family Therapist
In L1G 1S2 - Nearby to Scugog.
You have been down for such a long time, or maybe you go in and out of feeling blue and want to get off the rollercoaster. I use Emotion Focused Therapy to help you explore and experience safely the emotional spectrum that underlies depression. I will work slowly and carefully with you to help you to resolve the heaviness that has robbed you for too long so that you can be more resilient and joyful in life.
![Yasmin Goldie, RP, RN](https://www.theravive.com/images/counsellors/yasmin-goldie.jpg)
Depression Counsellor
Yasmin Goldie, RP, RN
Registered Psychotherapist, Registered Nurse
In L1C 5E2 - Nearby to Scugog.
People struggling with depression are often battling negative thought patterns, low mood and sometimes behaviors that may include withdrawal, lack of energy and low motivation. Cognitive Behavioral Therapy (CBT) targets negative thought patterns. The premise of CBT is that our thoughts, feelings, and actions are influenced by each other. If we can reframe these negative thoughts, we can change how a person feels and hence change some of the behaviors associated with depression. All three therapies: CBT, ACT and DBT have been shown to help with mood disorders such as depression.
![Gabriela Vilar, MA Counselling](https://www.theravive.com/images/counsellors/gabriela-vilar.jpg)
Depression Counsellor
Gabriela Vilar, MA Counselling
Spanish Bilingual Psychotherapist
In L1S 2E9 - Nearby to Scugog.
If you are looking to this page chances are you know that life is not as enjoyable as you would like it can be. One of the symptoms of depression is feeling unmotivated so congratulation on getting out of that trap and start looking for help. Depression may be a result of other underlying issues you may be carrying for a long time. Many times I noticed accumulated anger in patients which are not able to express it in a constructive way. When this anger is directed to themselves it can result in depression. Together we can identify what is triggering and perpetuating it and we can change the course out of what feels like an emotional trap. I will be me pleasure to witness your growth.
![Bonnie Nelson, MA(CP), BA(Hons)](https://www.theravive.com/images/counsellors/bonnie-nelson.jpg)
Depression Counselor
Bonnie Nelson, MA(CP), BA(Hons)
Registered Psychotherapist (Qualifying)
Available for Online Therapy
When life becomes too much, it’s easy to become socially withdrawn and mentally disconnected from the world around us. It can feel like you're stuck and don't know how to get out. But you’re not alone and you don’t have to navigate these concerns alone. Seeking help is a strength and a great first step in the right direction to prioritizing your mental wellness and taking back control over your life.
![New Roots Therapy, Registered Psychotherapists](https://www.theravive.com/images/counsellors/new-roots-therapy.jpg)
Depression Counsellor
New Roots Therapy, Registered Psychotherapists
Individual, Couple and Family Therapy
In L1N 4P7 - Nearby to Scugog.
At New Roots Therapy, we aim to understand depression in a way that is not pathologizing or failing. Depression can have both internal and external roots; many times, depression is an active response to something that is out of balance in one's life. Regardless of its cause, we ultimately believe that a person is not their depression, but a person can be influenced by depression. By the same token, we believe that people have the ability to be active in influencing the impact of depression on their lives and we hope to explore this with the people we meet.
![Kristy Cartwright, M.A., R.P.](https://www.theravive.com/images/counsellors/kristy-cartwright.jpg)
Depression Counsellor
Kristy Cartwright, M.A., R.P.
Registered Psychotherapist
In L1N 2J5 - Nearby to Scugog.
I work with clients to improve low mood and other symptoms of depression including, motivation, focus/concentration, social isolation, fatigue, guilt/shame, irritability and loss of interest in usually enjoyable activities. I work with the client to address their inner critic which often works to maintain symptoms of depression and use behavioural activation to break the cycle of depression. I encourage self-compassion and take a gentle approach that empowers the client and helps to renew a lost sense of hope.
![Tanya Beach, RP (Qualifying)](https://www.theravive.com/images/counsellors/tanya-beach.jpg)
Depression Counselor
Tanya Beach, RP (Qualifying)
Registered Psychotherapist (Qualifying)
Available for Online Therapy
Depression is often a response to having experienced profound psychological pain. It is a way for us to retreat or numb ourselves from the overwhelming emotions of such stressful circumstances. It acts as a protective shield in a way. In therapy, we will work towards addressing the underlying sources that are contributing to feelings of deep sadness. This can be a difficult task and as such it can be helpful to include strategies alongside our reflective work which may include CBT, DBT, Mindfulness, and Behavioural Activation. Book a free 15-minute consultation with me to see if I’m the right fit for you.
![Erin Gilmour, RP, CCAC](https://www.theravive.com/images/counsellors/erin-gilmour.jpg)
Depression Counsellor
Erin Gilmour, RP, CCAC
Registered Psychotherapist
In L1N 4K9 - Nearby to Scugog.
Depression is a series of symptoms that can persist and impact all areas of a persons life, and make living feel like moving through mud. Often, depression tells us to stay quiet and alone, but healing happens when we reach out for help. Therapy for depression can offer insight, connection, compassion and plans for symptom management. Connection is an important element in recovering from depression, and therapy can help give a voice and a space for you to find support.
![Philip Starkman, MSW, RSW](https://www.theravive.com/images/counsellors/philip-starkman.jpg)
Depression Counselor
Philip Starkman, MSW, RSW
Registered Psychotherapist
Available for Online Therapy
When one is depressed the range of thoughts and feelings encompass a wide spectrum. Sadness and despair might be pervasive. One can feel as if they have fallen into a deep dark pit where everything is covered in negativity and hopelessness. In this state, one can feel inadequate, discouraged, unable or unwilling to make decisions. In addition, guilt, shame, profound low self-esteem and loss of interest in relationships, sex, career and even life itself are commonly found. A variety of evidence-based tools, specific to the needs of the individual, applied skillfully at the right time, can dramatically lift one out of that deep, dark pit and help avoid relapse.
![Jenna Purcell, MSc, CCC](https://www.theravive.com/images/counsellors/jenna-purcell.jpg)
Depression Counsellor
Jenna Purcell, MSc, CCC
Social Confidence Life Coach
In L0B 1A0 - Nearby to Scugog.
Social anxiety and shyness can easily lead to feelings of depression. If you feel depressed because you feel alone, isolated and have trouble making friends, you might be glad to know that there is a way to learn and practice the social skills you missed learning as a child. You can learn and practice new skills, meet new people, learn how to start conversations and create your own social circle. Life can change and it takes just one step to start the process rolling in the right drection.
![Hailey Collins, MSW, RSW](https://www.theravive.com/images/counsellors/hailey-collins.jpg)
Depression Counsellor
Hailey Collins, MSW, RSW
Registered Clinical Social Worker, Psychotherapist
In L1C 1R2 - Nearby to Scugog.
Hailey uses cognitive behavioural therapy techniques to help clients who are struggling with depression change negative thinking patterns. When clients are sad, hopeless, or struggling to do the necessary tasks of daily life, Hailey brings practical strategies to the table. Hailey uses a behavioural approach to assist clients who are experiencing difficulties with energy and motivation. Hailey also encourages the use of self-care techniques as a means to improve client's mood.
![Sharron Carson, RP](https://www.theravive.com/images/counsellors/sharron-carson.jpg)
Depression Counselor
Sharron Carson, RP
Registered Psychotherapist
Available for Online Therapy
Struggling with mood disorders can make life very challenging. The most basic tasks can feel overwhelming and unmanageable. I understand this from personal experience as well as years of work with clients who are diagnosed with depression or bipolar disorder. It can be difficult to explain to others in our lives what it feels like to live with depression. I will validate and support you while helping you explore your feelings and find positive coping strategies that are the right fit for you. Book a free consultation to see if we are a good fit.
![Alexandra Bond, M.S.W., R.S.W, Psychotherapist](https://www.theravive.com/images/counsellors/alexandra-bond.jpg)
Depression Counsellor
Alexandra Bond, M.S.W., R.S.W, Psychotherapist
Registered Social Worker and Psychotherapist
In L9L 1L6 - Nearby to Scugog.
Depression is not a sign of weakness! I can help you alleviate the guilt that accompanies depression. I am trained in evidence based strategies that are as effective as medication, but also better for relapse prevention. Being compassionate to the self and learning to adjust negative thought and behaviour patterns are key factors in overcoming depression. I will work with you to establish small manageable goals that will not overwhelm you. I will help you to improve relationships that typically play a major role in sustaining depressive symptoms. Simply taking the time to talk and process your thoughts will help you to feel better after only 1 session.
![Monika Georgieva, RP](https://www.theravive.com/images/counsellors/monika-georgieva.jpg)
Depression Counselor
Monika Georgieva, RP
Registered Psychotherapist
Available for Online Therapy
Depression can feel like a never-ending dark tunnel in which hope, purpose, joy, and motivation to live life can seem impossible. Depression can also lead us to feel disconnected from the very things that make life worth living and it can also make reaching out for help challenging. Should you decide to reach out for help, I will work with you to safely explore how depression has been affecting you and identify some of the factors that may have led you to feel depressed. I will also support you in developing tools to cope with depression so that you can experience a greater sense of connection and purpose within your life. Contact me or book a free consultation if you wish to learn more.