Depression Counsellor
Jessica Stephens, OT(reg.)Ont., MA, RP
Registered Psychotherapist, OT, Clinical Supervision
In K0K 1S0 - Nearby to Connellys.
Depression can be treated in both long and short term therapy using a number of approaches. Among them are hypnosis, DBT, behaviour activation and CBT. CBT has a strong evidence base to support mood elevation that often persists even after the therapy is finished. In CBT the emphasis is on the here and now, and how learning new thought patterns and actions can generate an improved mood. First clients are trained in how to become experts about their current automatic thoughts and then create and practice new patterns that have meaning for them. CBT is a gentle and fascinating discipline that involves homework and commitment but which can produce remarkably effective, lasting results.
Depression Counselor
Cara Briscoe, RP
Registered Psychotherapist
Available for Online Therapy
Depression has the ability to severely impact our daily lives, often making small everyday tasks difficult. Those who are affected by depression may be left with lack of motivation, low self-esteem and disinterest in the things they used to enjoy the most. What they could once do effortlessly may become one of the greatest challenges. Navigating depression can feel really lonely and scary, but I am here to walk that journey with you and to help you reconnect with your passions and joys. Contact me today to book a free consultation.
Depression Counselor
Sarah Glinski, RP (Qualifying)
Registered Psychotherapist (Qualifying)
Available for Online Therapy
Being depressed leaves your feeling helpless and hopeless. You may be overwhelmed by sadness or feel irritated and angry all the time. You may feel lonely and fear you are a burden. You may find it impossible to get out of bed or participate in your life. You may just feel nothing at all. Therapy can help you to uncover the root of your depression and learn to regulate your emotions, manage intrusive negative thought patterns, and motivate and support you in taking control of your life and your healing. Therapy can help. Please reach out for a free consult to determine if I am the right therapist to help you.
Depression Counselor
Casper Watras, RP, MACP, BSc
Registered Psychotherapist
Available for Online Therapy
Getting to the root of one's depression, why it occurs, and how it presents itself is imperative in understanding how one can remedy it. By working with clients to explore and comprehensively understand their depression, we will be able to better manage, mitigate, or eliminate the cognitions, behaviours, and feelings tied to our depression. How we became depressed is only the first step in ones work on depression; figuring out how to create change, support, and maintain change is the bulk of it.
Depression Counsellor
Inner Alchemy Psychotherapy, MA, RP, CCC
Registered Psychotherapist & Certified Canadian Counsellor
In K0L 2H0 - Nearby to Connellys.
Depression is an insidious companion, and can creep its way in without us realizing for some time. Shifting a depressed mindset can be extremely difficult but neuroimaging studies have shown that by practicing mindfulness we can begin to alter those well-trodden neural pathways and shift our neurochemistry by promoting the production of neurotransmitters linked to feelings of happiness. Psychotherapy can help you identify mindfulness activities and other tools that can help to promote the production of these neurotransmitters and deliver results rooted in neuroscience. I can offer an alternative perspective and act as the catalyst you need to begin making the shift out of depression.
Depression Counsellor
Caitlin Lindsay, RN, MN, SEP
RN, Psychotherapist
In K9H 2B1 - Nearby to Connellys.
Do you sometimes feel hopeless, dark, worried and afraid or like your body is moving so slow that you can't keep up with life? This is not your fault and you are not alone. I am here to have compassion for this extremely challenging time. To hold your experience with love and support. I am here to help you sort through the confusion, to find love for yourself and a sense of hope for your imagined future.
Depression Counsellor
Myria Rei Solas, RP, CPT, RCAT
Registered Psychotherapist/Registered Canadian Art Therapist/Certified Play Therapist
In K9L 1M4 - Nearby to Connellys.
I find that connecting with clients and taking the time to get to know them well is the basis for creating trust and safety in the therapy process. Helping clients with depression to feel connected is vital to their well-being and healing. Listening to their story and how they feel can make all the difference for someone with depression. To know and feel that they matter can begin to help them see themselves differently. I may use art therapy, cognitive behaviour therapy, life skills training, and goal planning and setting, as a part of therapy with clients who are depressed.
Depression Counsellor
Paul Lavergne, M.A.C.P., S.R.T. RP
Registered Psychotherapist
In K9J 2K2 - Nearby to Connellys.
Depression is a very common problem that millions of people struggle with. There are different types of depression, some that are linked to life situations, and others to a chemical imbalance in your body. Learn how to come out of the grey "fog" you are living in and experience a more abundant life. Examine ways to uncover the roots of depression and start living life to the fullest again.
Depression Counsellor
Alicia Hamstra, RP
Registered Psychotherapist
In K9H 3R6 - Nearby to Connellys.
Depression can often feel like a deep pit we have fallen into and have a hard time climbing out of it - We are here to help support you through this journey. Whether it is situational depression or an ongoing battle of depression, we will meet you where you are. Taking a client centered approach, creative techniques to explore your depression and implement coping strategies to alleviate the depression you feel to live the life you imagine for yourself.
Depression Counselor
Sierra Goldfinger, RP
Registered Psychotherapist
Available for Online Therapy
Depression can be a powerful force that can greatly impact our day to day. Depression can cause feelings of sadness, hopelessness, a lack of energy, or even numbness. You may feel stuck in previous patterns of behavior, or like you are running on ‘autopilot’. As a therapist, I know the impacts of these experiences, and I strive to work with you to better understand the depression, so that you can navigate it and develop the necessary tools to manage it. Connect with me today for a free consultation to begin your healing journey and move towards fulfillment, connection, and joy.
Depression Counsellor
Katherine Lennon, RP, C.C.C.
Registered Psychotherapist
In K9A 3P9 - Nearby to Connellys.
Depression can be a difficult issue at you not only feel mentally drained but also physically drained. Although part of you would like to see things improve, it can be difficult to find the energy to make lasting changes...until now. You will gain a better understanding of the thoughts, feelings, and actions that feed into the negative cycle that keeps Depression going. I will provide you with coping strategies to help you feel "unstuck", providing more motivation and most importantly, restore a sense of hope.
Depression Counsellor
Mary Earls, MA (psych), RSW, RP
Registered Social Worker (OCSWSSW), Registered Psychotherapist (CRPO)
In K9J 8B5 - Nearby to Connellys.
Does it seem that no one “gets it”? They can’t seem to understand that you battle each day simply to manage what seems to be the simplest of activities. Reaching out to seek professional support is an act of great courage. . When treating depression, medication alone is not the only part of the journey towards recovery. Talk therapy and more specifically Cognitive Behavior Therapy (CBT) can be a great benefit. CBT focuses in on your thoughts, feelings and behaviours and through setting realistic goals can assist you in managing daily life. I would gladly introduce you to CBT and assist you in implementing it into your daily life.
Depression Counselor
Simona Ilieva, RP
Registered Psychotherapist
Available for Online Therapy
Are feelings of sadness, hopelessness, or exhaustion weighing you down? I’m Simona Ilieva, a Registered Psychotherapist specializing in depression therapy. Together, we’ll explore the underlying causes of your depression and work to develop strategies that empower you to regain a sense of hope and purpose. Whether you're dealing with chronic depression or a recent emotional struggle, I’m here to support you. You don’t have to face this alone; healing is possible. With the right support, you can reclaim joy and start building a brighter, more fulfilling future. Let’s take that first step together. Book a free consultation today.