Anxiety Counsellor
Janeen Weatherhead, MA, RP
Registered Psychotherapist
In N0G 1P0 - Nearby to Minto.
I believe we all have moments in our lives when we experience stress and anxiety. Every single one of us could benefit from tools taken from mindfulness exercises, and other great therapeutic approaches. Stress sucks, but stress can be a really important reminder that we need to pay attention to something important going on in our lives. Let’s find the tools that work best for you and start implementing them into your life. Let’s breathe a little easier together.
Anxiety Counselor
Michael Porter, CCPA
Registered Professional Member of the Canadian Counselling and Psychotherapy Association
Available for Online Therapy
Anxiety is like a constant churning of worry and self-doubt. It may push us away from social activities, isolate us in our homes, identify fearful objects and preoccupy us with order and routine. It may even leave us terrified and thinking we are losing our minds. These and other presentations of anxiety require attention and care. The earlier we attend to the demands of anxiety, the sooner we can begin to become free of it. Stress is different, although it feels the same at times. Your care needs to be tailored to the specifics of what you are experiencing. I practice Integrated Therapy, which offers a selective approach to using all the tools and forms of counselling available to help you.
Anxiety Counselor
Cara Briscoe, RP
Registered Psychotherapist
Available for Online Therapy
While anxiety and stress in small amounts can be a helpful source of information, too much can become overwhelming and even interfere with our daily lives. Therapy can be a space to explore the impacts of anxiety and how it may have become engrained into your self-narrative. You and I can work together to co-create coping strategies that are unique to your specific situation. Contact me to book a free consultation so we can decide together if we would be a good fit.
Anxiety Counselor
Monika Georgieva, RP
Registered Psychotherapist
Available for Online Therapy
In life, we face various stressors and there are times when we may feel anxious, overwhelmed, or helpless. Finding a way to calm the body and mind can be difficult, regardless of whether this is a new struggle or one you have been dealing with for years. I believe that therapy can be a safe container in which stress and anxiety can be explored and worked through. Should you reach out for help, I will work with you to help you better understand how stress and anxiety impact you and I will also help you to develop coping strategies that may invite more calmness and that may support you in feeling empowered. Contact me or book a free consultation if you wish to learn more.
Anxiety Counselor
Sharron Carson, RP
Registered Psychotherapist
Available for Online Therapy
Dealing with anxiety is difficult as it is the body's natural response to a perceived threat and that response, is unique to each individual and can often present itself as a sense of discomfort, emotional reactions, physical sensations, and unhelpful behavioural patterns. Your anxiety can be triggered through situational or environmental events and can often feel chronic. Schedule a free consultation to me to see if I am the right fit to help you manage your anxiety.
Anxiety Counselor
Tony Miller, RP
Registered Psychotherapist
Available for Online Therapy
Anxiety is anticipating something evil to happen in the future, which brings stress to the person and interrupts the routine and healthy psychological function. The anxiety itself is a necessary part of everyday life, but when it becomes extreme, it can cause harm for our mental health. To learn how to manage anxiety and cope with the stress is a skill that is needed to cope with everyday problems as well as traumatic experiences in life. Schedule a free 15-minute consultation to see if we are a good fit.
Anxiety Counsellor
Phil Naylor, MA, CH, RP
Registered Psychotherapist
In N0G 1M0 - Nearby to Minto.
Anxiety, stress and panic attacks can be debilitating and life-limiting. Anxiety is a specialty area for me and I work to get at the root of the problem as well as provide practical and powerful tools to help eliminate or significantly manage these issues. Some anxiety may be trauma-based and I utilize a trauma-informed approach to therapy in general. You don't have to let stress anxiety rule your life - there is effective help here!
Anxiety Counsellor
JoAnne Clark, M.A., C. Psych.
Registered Psychologist
In N4N 1R4 - Nearby to Minto.
Cognitve Therapy is an effective modality that I use to treat General Anxiety, Specific Anxiety, Phobias, and Post Traumatic Stress Disorder. Facing our fears through exposure therapy (i.e. guided imagery, in-vivo exposure, systematic desensitization) is an empiracally evidenced modality that is supported and successfully used by many psychologists.
Anxiety Counsellor
Mandy de Boer, MA, RP
Registered Psychotherapist
In N0G 1A0 - Nearby to Minto.
It is easy to become to become overwhelmed by emotions, especially when they tend to have particularly negative reactions to those unpleasant feelings and situations. In therapy we will work though learning to understand how thoughts contribute to you anxiety symptoms. By learning to change those thought patterns, you may reduce the likelihood and intensity of anxiety symptoms. You will also learn techniques to reduce undesired behaviours associated with anxiety and stress. Specifically, you're encouraged to approach activities and situations that provoke anxiety to learn that their feared outcomes and work through the heat of the moment, with guidance and help.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Minto, ON.
Thank you for visiting our Ontario page of stress therapists in Minto, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Minto, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Minto is located in Ontario, Canada. It has a land area of 300.69 square kilometers.  The population of Minto is 8,671 people with 3,247 households . The population ranking for Minto is #458 nationally and #164 for the province of Ontario with a density of 28.80 people per sq km. Minto therapists serve postal code: N0G.