Anger Management and Counselling in Shelburne, ON.

Therapy and counselling for anger issues, self control and stress management in Shelburne, Ontario. Find effective help for real change.


Maray Counselling, MSW, RSW
Anger Therapist

Maray Counselling, MSW, RSW

therapist

In L9W 7B8 - Nearby to Shelburne.

Anger Solutions is a different type of Anger Management which has been proven successful. Ray has been trained in this modality and have found it successful with adults who are motivated to be in charge of their emotions instead of their emotions take charge of them. Ray follows the Anger Solutions workbook written by Julie A. Christiansen who is the creater of this program. By the end of this program clients will be able to recognize their anger triggers, those of others and be able to take charge of their anger.

Sharron Carson, RP
Anger Therapist

Sharron Carson, RP

Registered Psychotherapist

Available for Online Therapy

Everyone experiences anger at times but don’t necessarily recognize that anger is a secondary emotion; a reaction to other underlying emotions. Emotions management is vital to being successful in the world and having the ability to have healthy relationships and achieve our goals. In our sessions together we will explore underlying emotions, their root causes, and learn to identify triggers and more effectively manage emotions and reactions. If you are struggling with anger/emotions management and would like to learn strategies to help you cope better, please book a free consultation.

Mona Nakhla, MA, RPC
Anger Therapist

Mona Nakhla, MA, RPC

Registered Professional Counsellor

In L9R 1Y7 - Nearby to Shelburne.

,I understand that anger management can be challenging, especially when it starts to negatively impact relationships, work or overall quality of life. My approach to Anger Management is focused on identifying triggers, managing emotions, and cultivating healthy communication skills to improve overall wellbeing. By utilizing Mindfulness-based Cognitive Behavioral Therapy (CBT), relaxation techniques, and effective communication strategies, clients can develop the tools necessary to manage outbursts and reactions in a healthy way

Catherine Carpenko, Hons. BFA., MA., RP
Anger Therapist

Catherine Carpenko, Hons. BFA., MA., RP

Registered Psychotherapist

In L9W 1E1 - Nearby to Shelburne.

Self management of strong emotions including anger can lead to a deeper understanding of ourselves and, in turn, more compassion for the human experience in all its manifestations. Through the therapeutic process in which one feels safe, freedom to explore powerful feelings, and constructive ways of managing frustration can be developed so that anxious, stressful or volatile reactions can be channeled for the well-being of the self and others.

Jennifer Kroeger, MEd, RP
Anger Therapist

Jennifer Kroeger, MEd, RP

Registered Psychotherapist

In L9R 1H6 - Nearby to Shelburne.

Maybe you are reaching out because your words and actions are affecting those you love. We will work together to address your emotional reactivity so that you can create enough space before your actions so that you can choose a different path. We will explore what is underlying your anger so that we can address the root cause. Anger is a secondary emotion, and we will work to discover the primary emotion that is causing you such difficulties.

Cathy Miller, B.A., B. Ed., B. Nursing
Anger Therapist

Cathy Miller, B.A., B. Ed., B. Nursing

Registered Nurse, Psychotherapist

In L9W 1E1 - Nearby to Shelburne.

I have many strategies to help clients seeking to have better control of their anger. Some involve ways to cope in the moment, when emotion overwhelms, to minimize the harm to others. Together, we investigate the triggers for this powerful emotion in the present, and also, examine their history to uncover and understand the deeper frustrations, hurts, and traumatic experiences which have contributed to anger having such a hold on them. My therapy sessions are a non-judgmental, safe space to be entirely honest about the pain of the past, as well as a hopeful space, learning useful resources for making amends with others and concrete skills to constructively manage feelings going forward.

Casper Watras, RP, MACP, BSc
Anger Therapist

Casper Watras, RP, MACP, BSc

Registered Psychotherapist

Available for Online Therapy

Anger, frustration, rage, and reactivity overall, can make a person feel frustrated and powerless; when we have emotional outbursts of any kind they can feel so all-encompassing and make us feel like we are not in control of feelings, thoughts, and behaviours. In working with clients on their emotions I aim to primarily promote an understanding of why our emotional outbursts occur; once this has been established we begin to work on how to manage, mitigate, or change how these outbursts occur, or why we feel the way that we feel in the first place.

Melissa Letourneau, RP
Anger Therapist

Melissa Letourneau, RP

Registered Psychotherapist

Available for Online Therapy

Anger can feel like an emotional experience that we have no control over. In therapy, you can explore the root causes of anger and how it impacts your life, your experiences, and your relationships. You can learn skills to effectively respond to anger, ground yourself when feeling angry, and de-escalate when anger is impacting your relationships. I work with individuals, couples and families. Book a free consultation to explore if we are a good fit for therapy.

Phyllis Ferrier, BScN, MDiv, RMFT
Anger Therapist

Phyllis Ferrier, BScN, MDiv, RMFT

Registered Marriage & Family Therapist

In L9W 3X3 - Nearby to Shelburne.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Janeen Weatherhead, MA, RP
Anger Therapist

Janeen Weatherhead, MA, RP

Registered Psychotherapist

In L9W 2B8 - Nearby to Shelburne.

Anger can be such a frustrating emotion sometimes leaving us feeling shameful for even feeling that way. Men and women are often taught different messages about anger as they are growing up, impacting our experience and delivery of anger as an adult. Anger is a real and valid emotion, but how we express it can sometimes lead to problems. Let's figure this out together!

Amelia Perri, RN, BScN, MC
Anger Therapist

Amelia Perri, RN, BScN, MC

RN, Psychotherapist

In L0M 1B2 - Nearby to Shelburne.

Anger is a common and useful emotional reaction. However, there are times when anger is excessive or extreme and controls a person to the point that it is hurtful to them, their life, and their loved ones. I work with clients to understand their experience of anger, learn to identify potential triggers and underlying issues, and develop coping skills to manage these issues and emotions. Clients will learn relaxation or calming strategies, how to communicate to reduce angry outbursts, problem solving skills, and how to alter negative thinking which may be contributing to the anger. This often results in clients feeling happier, more relaxed, and having improved relationships.

Kaitlyn Hillier, M.C., C.C.C, R.P
Anger Therapist

Kaitlyn Hillier, M.C., C.C.C, R.P

Canadian Certified Counsellor, Registered Psychotherapist

Available for Online Therapy

Anger management is about anger understanding first. Why are we angry? I will help clients' seeking assistance with anger by creating a safe space to explore the anger, to process it, and understand it. We can't seek to manage it if we don't understand what is really happening for us. Through pattern exploration of experiences with anger, we can process and navigate the emotion and work together to manage it.

Donald Hill, M. Div., M. Th., RMFT, RP
Anger Therapist

Donald Hill, M. Div., M. Th., RMFT, RP

Registered Psychotherapist

Available for Online Therapy

Many of us grew up in families where we were told to rate our emotions as positive or negative. Positive emotions were love, joy, and compassion. Negative emotions were sadness, fear, anger, and rage. Unfortunately, anger got placed in the harmful emotion category for many of us, which is not where it belongs. Anger is a helpful emotion that strengthens our resolve to set healthy limits in our relationships. Anger helps us communicate what we need from others. Psychotherapy is a space where you can learn the positive attributes of anger and how to express it positively and safely. Let's get together and explore some of these healthier options for this vital emotion!


You have Found the Best Anger Management Therapists in Shelburne, ON.

Thank you for visiting our Ontario page of anger counsellors in Shelburne, Ontario who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Shelburne is located in Ontario, Canada. It has a land area of 6.56 square kilometers.  The population of Shelburne is 8,126 people with 2,787 households . The population ranking for Shelburne is #485 nationally and #170 for the province of Ontario with a density of 1238.10 people per sq km. Shelburne therapists serve postal code: L0N.