Anger Management and Counselling in Rockwood, ON.

Our experiences of anger vary greatly. While I don't offer therapy services for anger management, at Psychotherapy Collective, our online clinic, we have many therapists who offer support for clients seeking help with anger. Visit our website to schedule a free 15-minute consultation with a therapist who specializes in anger management https://www.psychotherapycollective.ca/areas-of-focus/anger

My approach to Anger Management Counseling is rooted in understanding and transforming your relationship with anger. I offer a supportive and non-judgmental environment where you can explore the underlying causes of your anger and learn practical strategies to manage it effectively. Using a combination of cognitive-behavioral techniques and mindfulness practices, I help you develop healthier ways to express and cope with anger, reducing its negative impact on your life. By working together, you'll gain control over your emotions, improve your relationships, and enhance your overall well-being. Don't let anger control you any longer—book an appointment with us today and take the first step to

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Anger is a normal emotion.It does not need to be "managed". It needs to be understood. Usually anger masks hurt. An examination of anger can uncover hurts and vulnerabilities which need to be better expressed. Often anger turns into aggression, which is the attempt to control another person. It is the aggression which needs to be managed while the anger/hurt needs understanding and acceptance. In addition we must be able to tolerate hurt in order to learn and grow in a relationship. Often the hurts arise because our partner sees things differently from ourself. For a relationship to be successful we have to be able to make room for the other person.

Anger may occur for a variety of reasons, resulting from challenging and stressful situations or even due to other emotions such as fear, rejection or frustration. Acting out of anger only serves to increase anger and alienate others. Therapy can help you learn to identify situations and emotions that typically result in anger and find new strategies for reducing their impact.

I believe that anger is an emotion that in and of itself is not wrong. However, the actions that result from our anger can be negative. I help people understand their anger, where it came from, and why they deal with situations the way they do. Once a person has that knowledge, I help them to find healthy solutions to deal with the anger they feel by teaching them body language skills, communication and listening skills, and the freedom that comes from forgiveness.

Anger can be a strong emotion. When used in an unproductive way, anger can harm us (i.e. self-criticism, self-injury), and harm our relationships (i.e. blaming, criticism, aggression, inflexibility). However, when this feeling is used in a healthy way, it can give us some important information about boundaries, needs & expectations. It can also help to motivate us to make necessary changes. In therapy, we can work together to get a handle on anger and harness that energy in healthy, helpful ways. If you're wanting to find ways to manage your anger, book a consultation or session with one of our clinicians to get started now! www.kaleidoscopecounsellingco.com

At times, anger may give rise to harmful or counterproductive behaviors. At Atlas Therapy, our focus is on helping individuals mitigate emotional intensity through the teaching of diverse emotional regulation skills and the identification of psychological cues. It's essential to comprehend the underlying frustrations, triggers, and emotions to effectively address anger. Our approach emphasizes fostering self-awareness and providing clients with a versatile toolkit to bolster relationships, enhance overall lifestyle, and promote well-being with confidence.

Feeling frustrated and like your anger is controlling you? It's okay – anger is normal, but it doesn't have to control your life. In our sessions, we'll work together in a supportive and understanding environment to find healthy ways to manage your anger. By drawing on my background in medicine, psychology, and public health, we can explore what might be causing your anger and develop strategies to deal with it effectively. Imagine expressing your feelings clearly and calmly, feeling less stressed, and having stronger relationships. That's what's possible with anger management. Let's work together to help you feel more in control.

Anger is a normal and healthy experience and is part of our fight/flight defensive response to protect ourselves. However, it can become damaging to one's physical, mental and emotional health if it becomes chronic and create an attitude of bitterness, resentment, and even hatred for self and others. Pent up or hidden anger can be harmful to the self and others, although acting out of anger is also most often harmful. Learn how to mange, cope with, and decrease your anger and make better choices and have better responses. Life becomes must happier when you do!

Anger is a normal human emotion–an essential part of being–something hard-wired and adaptive. It motivates us to take action, keeps us aware, and can bring us to self-reflection. It is a form of communication expressing our true inner feelings. For some, anger becomes an overwhelming, well-engrained, unhealthy habit; a maladaptive, go-to defense mechanism that disrupts communication and paradoxically masks true inner feelings of vulnerability. It takes courage to challenge. But through psychotherapeutic, CBT-based intervention, I take pride in working to help adults unpack the pain, find acceptance through understanding, and seize new coping strategies that will serve them productively.

I believe that often times anger is a manifestation of unprocessed or repressed painful emotions. As such, I approach anger in a patient, respectful and inquisitive manner, allowing clients to access parts of themselves that they have disconnected from. I believe that when the emotions underlying anger can be brought to light and processed, then alternative ways of expressing those emotions can be explored. Contact me to book a free consultation.

Anger is a completely normal, often healthy human emotion. But if it gets beyond your control, it can be very destructive in your work and interpersonal relationships and can drastically devastate the quality of your life. Fortunately, anger can be 'managed' which is very different than 'suppressing' it. Unexpressed anger leads to a host of other problems including high blood pressure. However, when we learn how to 'manage' our anger, we can learn to diminish both the emotional feelings and the physiological arousal that anger causes. We can learn to avoid triggers and develop strategies. We can learn how to problem solve, change our thinking and relax our bodies.

There are many things that can spark anger and it can be difficult to get a hold when anger takes over. It can also be difficult to understand why certain situations may lead us to feel angry and propel us to act in ways that may not be helpful to ourselves or to the relationships we are part of. Within therapy, I will help you to develop greater insight into how and why you experience anger and together, we will learn about the patterns that anger is connected to. I will also help you to develop tools to more safely connect with anger so that you can experience more fulfilling relationships with yourself and others. Contact me or book a free consultation if you wish to learn more.

Anger is the outward expression of internal pain. Often, it is easier to be angry than to feel painful emotions such as sadness, loss, and grief. However, working through the underlying foundations of anger is not easy. By recognizing and understanding the feelings driving your anger, we can help you resolve your anger issues and support positive change in your life.

Anger is one of the emotions that can get us into trouble in our relationships and even with ourselves. First of all, all emotions are neither right or wrong, it's our behavior that can be the problem - how we process (or don't process) our feelings of anger is usually the issue. Gaining self awareness in how you feel anger in your body and then gaining strategies to process it in a healthy matter is the focus I take in working with managing anger in clients.

It can be difficult to control our emotions, especially in these challenging times. Anger can also be an expression of other emotions that are lying beneath the surface. Psychotherapy can help identify tools that work for you in learning to regulate your emotions, as well as approaching your anger with preventative strategies such as learning to recognize when you begin to feel angry, and regular activities that can help alleviate stress and build up your stress tolerance. You are not defined by your anger, and your anger doesn't control you. By learning to identify your triggers and the purpose your anger serves for you, therapy can help you make a shift bring more peace into your life.

Anger can feel like an emotional experience that we have no control over. In therapy, you can explore the root causes of anger and how it impacts your life, your experiences, and your relationships. You can learn skills to effectively respond to anger, ground yourself when feeling angry, and de-escalate when anger is impacting your relationships. I work with individuals, couples and families. Book a free consultation to explore if we are a good fit for therapy.

Anger can be upsetting not only for the one receiving it but also for the one expressing it. Although we can believe that someone "makes" us angry it is usually our own trigger that fires off. We express anger not just because we feel we have a right to be angry but because we use anger as a way of self protection. It says "back off and leave me alone." Understanding your angry pain can free you from it's grip. I have helped many clients with this difficulty through Cognitive Behavioral Therapy and inner child approaches that have proven to be successful in the treatment of anger.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Anger presents in various forms and can range in intensity within and between individuals. When working with clients who see anger as a barrier in their lives, I strive to work together to gain an understanding of where the anger comes from, determine its different features and triggers, and explore the possible ways that you can feel more in control over this experience. Please contact me for a free consultation to learn more about my approach and to determine if we would be a good fit.

I take a practical, logical approach to managing unhealthy anger that tackles how anger shows up in our bodies and minds. When working with me, you'll begin to learn what drives your anger and the science-based tools that will help you keep your cool. Although anger outbursts often takes us by surprise, with guidance, you can learn how to spot the early signs of anger build-up and release it before it explodes. Together, let's demystify your experience with anger and find a concrete solution that helps you become more in control of your emotions.

Anger is often thought of as a negative emotion, but I like to think of Anger as the part of you that loves you and wants to stand up for you when you’ve experienced something “unfair.” Anger does not always make the best decisions about when to stand up for you, so I work collaboratively with clients to identify and explore how anger shows up in their lives, and to strengthen and develop strategies to minimize the impact it has on living the life you want to live. Book a free consultation to learn more about my approach and explore if we are a good fit.

Emotions can run deep and overwhelm our system. Anger, in particular, is one what tends to come fast and flood our system. Anger is often learned in our early life and we hold onto the lessons of this. The good news is that we can unburden ourselves from the hurt anger is often holding which can free you from this cycle. If anger is impacting your life, we can help. Contact us and we can work with you to start this change.

One of the most common complaints I hear from parents is that their child never listens. “No matter what it is they just don’t hear me. I yell and scream and plead but it’s like I am talking to a brick wall.” Most of the time the way the message is delivered is more important than the message itself. Adults and children alike tend to close themselves off from loud and intrusive tones of voice. I help parents understand that perhaps the best way to get their kids to listen and behave is by first changing their attitudes towards the situation. Engaging in a parenting paradigm shift is a great way to start their journey and I can help with this process.