![Sanjay (Jay) Rao, BSc.,MS Psy.](https://www.theravive.com/images/counsellors/sanjay-(jay)-rao.jpg)
Anger Therapist
Sanjay (Jay) Rao, BSc.,MS Psy.
Licensed Therapist
In L9C 7N4 - Nearby to Puslinch.
Anger is a natural emotion. In moderation it empowers us, allows us to draw boundaries, and protect our rights. On the other hand, excessive anger has the power to be destructive, damage relations, and affect health adversely. Emotionally-Focused Therapy (EFT) can assist with uncovering sources of destructive maladaptive anger and interchange them with more adaptive emotions necessary for emotional needs to be met, alleviate hurt, and begin the process of healing. As a practitioner of EFT, providing vital skills to resolve old wounds and allowing for more effective emotional communication to facilitate unmet needs is my ultimate goal for the client.
![Lisa Bynoe-Stevens, BA, Mdiv counselling,CFST](https://www.theravive.com/images/counsellors/lisa-bynoe-stevens.jpg)
Anger Therapist
Lisa Bynoe-Stevens, BA, Mdiv counselling,CFST
Licensed Therapist
In L9C 7N4 - Nearby to Puslinch.
Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.
![Delreen Hiscock, MDiv, RP, RMFT](https://www.theravive.com/images/counsellors/delreen-hiscock.jpg)
Anger Therapist
Delreen Hiscock, MDiv, RP, RMFT
Registered Psychotherapist, Registered Marriage & Family Therapist
In N1R 7Z1 - Nearby to Puslinch.
Anger is one of the emotions that can get us into trouble in our relationships and even with ourselves. First of all, all emotions are neither right or wrong, it's our behavior that can be the problem - how we process (or don't process) our feelings of anger is usually the issue. Gaining self awareness in how you feel anger in your body and then gaining strategies to process it in a healthy matter is the focus I take in working with managing anger in clients.
![Sharron Carson, RP](https://www.theravive.com/images/counsellors/sharron-carson.jpg)
Anger Therapist
Sharron Carson, RP
Registered Psychotherapist
In L8P 4Y5 - Nearby to Puslinch.
Everyone experiences anger at times but don’t necessarily recognize that anger is a secondary emotion; a reaction to other underlying emotions. Emotions management is vital to being successful in the world and having the ability to have healthy relationships and achieve our goals. In our sessions together we will explore underlying emotions, their root causes, and learn to identify triggers and more effectively manage emotions and reactions. If you are struggling with anger/emotions management and would like to learn strategies to help you cope better, please book a free consultation.
![Nathan Pillai, MA and BA Double Hons](https://www.theravive.com/images/counsellors/nathan-pillai.jpg)
Anger Therapist
Nathan Pillai, MA and BA Double Hons
Therapist
In L7N 3P3 - Nearby to Puslinch.
One of the most common complaints I hear from parents is that their child never listens. “No matter what it is they just don’t hear me. I yell and scream and plead but it’s like I am talking to a brick wall.” Most of the time the way the message is delivered is more important than the message itself. Adults and children alike tend to close themselves off from loud and intrusive tones of voice. I help parents understand that perhaps the best way to get their kids to listen and behave is by first changing their attitudes towards the situation. Engaging in a parenting paradigm shift is a great way to start their journey and I can help with this process.
![Michelle Iacobucci, RP](https://www.theravive.com/images/counsellors/michelle-iacobucci.jpg)
Anger Therapist
Michelle Iacobucci, RP
Registered Psychotherapist
Available for Online Therapy
Anger presents in various forms and can range in intensity within and between individuals. When working with clients who see anger as a barrier in their lives, I strive to work together to gain an understanding of where the anger comes from, determine its different features and triggers, and explore the possible ways that you can feel more in control over this experience. Please contact me for a free consultation to learn more about my approach and to determine if we would be a good fit.
![Transformation Counselling, In-Person & Online Therapy](https://www.theravive.com/images/counsellors/transformation-counselling.jpg)
Anger Therapist
Transformation Counselling, In-Person & Online Therapy
Registered Social Worker
In N1R 1S3 - Nearby to Puslinch.
My approach to Anger Management Counseling is rooted in understanding and transforming your relationship with anger. I offer a supportive and non-judgmental environment where you can explore the underlying causes of your anger and learn practical strategies to manage it effectively. Using a combination of cognitive-behavioral techniques and mindfulness practices, I help you develop healthier ways to express and cope with anger, reducing its negative impact on your life. By working together, you'll gain control over your emotions, improve your relationships, and enhance your overall well-being. Don't let anger control you any longer—book an appointment with us today and take the first step to
![Rita France, BRE, MDiv, RP](https://www.theravive.com/images/counsellors/rita-france.jpg)
Anger Therapist
Rita France, BRE, MDiv, RP
Registered Psychotherapist
In N1R 7Z1 - Nearby to Puslinch.
Anger can be good and it can be unhealthy. It is important to know what lay beneath the anger that is being displayed. Some people don't know why they get angry and others do, but are stuck in not knowing how to stop lashing out. We look at the underlying issues of anger to determine the necessary steps to changing unhealthy anger into a healthier you.
![Insight Neuropsychotherapy, Counselling, and Supervision, PhD, RP](https://www.theravive.com/images/counsellors/insight-neuropsychotherapy,-counselling,-and-supervision.jpg)
Anger Therapist
Insight Neuropsychotherapy, Counselling, and Supervision, PhD, RP
Kate Harper, PhD, RP Registered Psychotherapist (CRPO) & Clinical Supervisor
In N1M 3G3 - Nearby to Puslinch.
Anger is the outward expression of internal pain. Often, it is easier to be angry than to feel painful emotions such as sadness, loss, and grief. However, working through the underlying foundations of anger is not easy. By recognizing and understanding the feelings driving your anger, we can help you resolve your anger issues and support positive change in your life.
![Brigitte Diggins, Hon. BA, Psych](https://www.theravive.com/images/counsellors/brigitte-diggins.jpg)
Anger Therapist
Brigitte Diggins, Hon. BA, Psych
Registered Psychothereapist (CRPO)
In L7N 3P3 - Nearby to Puslinch.
Anger is a normal human emotion–an essential part of being–something hard-wired and adaptive. It motivates us to take action, keeps us aware, and can bring us to self-reflection. It is a form of communication expressing our true inner feelings. For some, anger becomes an overwhelming, well-engrained, unhealthy habit; a maladaptive, go-to defense mechanism that disrupts communication and paradoxically masks true inner feelings of vulnerability. It takes courage to challenge. But through psychotherapeutic, CBT-based intervention, I take pride in working to help adults unpack the pain, find acceptance through understanding, and seize new coping strategies that will serve them productively.
![Janeen Weatherhead, MA, RP](https://www.theravive.com/images/counsellors/janeen-weatherhead.jpg)
Anger Therapist
Janeen Weatherhead, MA, RP
Registered Psychotherapist
In L9T 2Y1 - Nearby to Puslinch.
Anger can be such a frustrating emotion sometimes leaving us feeling shameful for even feeling that way. Men and women are often taught different messages about anger as they are growing up, impacting our experience and delivery of anger as an adult. Anger is a real and valid emotion, but how we express it can sometimes lead to problems. Let's figure this out together!
![Michelle Gibson, MSW,RSW | Gibson & Associates](https://www.theravive.com/images/counsellors/michelle-gibson.jpg)
Anger Therapist
Michelle Gibson, MSW,RSW | Gibson & Associates
Registered Social Worker and Psychotherapist
In N1C 1A7 - Nearby to Puslinch.
Emotions can run deep and overwhelm our system. Anger, in particular, is one what tends to come fast and flood our system. Anger is often learned in our early life and we hold onto the lessons of this. The good news is that we can unburden ourselves from the hurt anger is often holding which can free you from this cycle. If anger is impacting your life, we can help. Contact us and we can work with you to start this change.
![Jonathan Christink, B.A., M.Ed.](https://www.theravive.com/images/counsellors/jonathan-christink.jpg)
Anger Therapist
Jonathan Christink, B.A., M.Ed.
Registered Psychotherapist
In L7N 3P3 - Nearby to Puslinch.
Anger management is a series of preventative and reactionary steps that help us regulate our emotions. While anger management is about executing these skills, the successful implementation depends on a foundational understanding of what anger is and how it operates in one’s life. Without understanding angers unique roots for each individual, anger management techniques become especially challenging to implement. My approach to anger management involves establishing a foundational understanding of anger by examining personal underlying fears and needs. With this foundation set, the individual is able to integrate a personal understanding of anger consistently with strategies and techniques.
![Elena Mikhaylova, Ph.D](https://www.theravive.com/images/counsellors/elena-mikhaylova.jpg)
Anger Therapist
Elena Mikhaylova, Ph.D
Registered Psychotherapist
In L7N 3P3 - Nearby to Puslinch.
Being angry when something goes wrong, or somebody annoys you is completely normal. The question is: do you like to feel that way? Sometimes the anger is extraordinarily strong, and it can make you lose control. Do you like the consequences of being angry? - headaches, regrets of words you said, and actions you did? Anger is complicated and it often has deep roots. For this reason, it can be difficult to “just control it”. My experience of working with jail inmates shows that digging deeper into the past can help to find connections between trigger events and such strong reactions. When you have better understanding of your anger, the reaction can change and no strong control will be needed.
![Bayridge Counselling Centre- Hamilton](https://www.theravive.com/images/counsellors/bayridge-counselling-centre-hamilton.jpg)
Anger Therapist
Bayridge Counselling Centre- Hamilton
Individual, Couples, and Family Counselling
In L9C 7N4 - Nearby to Puslinch.
Anger is a completely normal, often healthy human emotion. But if it gets beyond your control, it can be very destructive in your work and interpersonal relationships and can drastically devastate the quality of your life. Fortunately, anger can be 'managed' which is very different than 'suppressing' it. Unexpressed anger leads to a host of other problems including high blood pressure. However, when we learn how to 'manage' our anger, we can learn to diminish both the emotional feelings and the physiological arousal that anger causes. We can learn to avoid triggers and develop strategies. We can learn how to problem solve, change our thinking and relax our bodies.
![Nancy Wall, M.A. Counselling Psychology](https://www.theravive.com/images/counsellors/nancy-wall.jpg)
Anger Therapist
Nancy Wall, M.A. Counselling Psychology
Therapist
In L7N 3P3 - Nearby to Puslinch.
I believe that anger is an emotion that in and of itself is not wrong. However, the actions that result from our anger can be negative. I help people understand their anger, where it came from, and why they deal with situations the way they do. Once a person has that knowledge, I help them to find healthy solutions to deal with the anger they feel by teaching them body language skills, communication and listening skills, and the freedom that comes from forgiveness.
![Usman Khan, MD, MPH, MACP, RP(Qualifying)](https://www.theravive.com/images/counsellors/usman-khan.jpg)
Anger Therapist
Usman Khan, MD, MPH, MACP, RP(Qualifying)
Registered Psychotherapist (Qualifying)
In L6X 3B9 - Nearby to Puslinch.
Feeling frustrated and like your anger is controlling you? It's okay – anger is normal, but it doesn't have to control your life. In our sessions, we'll work together in a supportive and understanding environment to find healthy ways to manage your anger. By drawing on my background in medicine, psychology, and public health, we can explore what might be causing your anger and develop strategies to deal with it effectively. Imagine expressing your feelings clearly and calmly, feeling less stressed, and having stronger relationships. That's what's possible with anger management. Let's work together to help you feel more in control.
![Dave Robinson, MA. Counselling Psychology, RP.](https://www.theravive.com/images/counsellors/dave-robinson.jpg)
Anger Therapist
Dave Robinson, MA. Counselling Psychology, RP.
Men's Counsellor, Registered Psychotherapist, C.C.C.
In N1H 4R6 - Nearby to Puslinch.
Many people, especially men, struggle with expressing themselves during emotionally charged situations, conversations or confrontations. Anger is an emotion that many men feel but are challenged to express appropriately in an emotionally-charged situation. For example, expressing too much or not enough anger can create an unsafe situation for self and others. Many men carry long-held beliefs that do not serve them about anger and other difficult emotions. I help men understand their beliefs and associated emotional triggers. Together, we develop strategies that increase their emotional self-awareness and ability to share their emotions with caring, compassion and confidence.
![Garrett LaFosse, M.Sc., RP, RMFT](https://www.theravive.com/images/counsellors/garrett-lafosse.jpg)
Anger Therapist
Garrett LaFosse, M.Sc., RP, RMFT
Registered Psychotherapist; Registered Marriage and Family Therapist; Professional member of Canadian Counselling and Psychotherapy Association (CCPA)
In N2P 1L2 - Nearby to Puslinch.
We start by identifying your anger triggers & things you have to be angry about. We identify your anger style, including behaviours you engage in when angry. We identify where anger happens in your body & work to help you start to see clues when your anger is starting to manifest. We help you improve your emotional language and vocabulary. We identify new ways you might react to anger. We will explore together your anger process, including analyzing instances when you were angry, the thoughts you had, the related feelings, & the behaviour you engaged in as a result. We will talk about "anger up, anger down," identifying the things you say to yourself that either increases or decrease anger.
![Congruent Living Therapy, R.P., M.A., B.A.](https://www.theravive.com/images/counsellors/congruent-living-therapy.jpg)
Anger Therapist
Congruent Living Therapy, R.P., M.A., B.A.
Registered Psychotherapist
In N3S 4S1 - Nearby to Puslinch.
Anger can be a sensation of needing to release pent up energy. The release of this energy may certainly be beneficial in the moment, however damaging in the long run. In the end, it can lead to irreparable damage to relationships and a person's fractured self esteem. Working together, it is my aim to help you imagine what a different future could look like.
![Peter Frieswick, RP, CCC](https://www.theravive.com/images/counsellors/peter-frieswick.jpg)
Anger Therapist
Peter Frieswick, RP, CCC
Registered Psychotherapist and Canadian Certified Counsellor
In N1H 4K1 - Nearby to Puslinch.
I take a practical, logical approach to managing unhealthy anger that tackles how anger shows up in our bodies and minds. When working with me, you'll begin to learn what drives your anger and the science-based tools that will help you keep your cool. Although anger outbursts often takes us by surprise, with guidance, you can learn how to spot the early signs of anger build-up and release it before it explodes. Together, let's demystify your experience with anger and find a concrete solution that helps you become more in control of your emotions.
![Ojasvi Bhardwaj, RP](https://www.theravive.com/images/counsellors/ojasvi-bhardwaj.jpg)
Anger Therapist
Ojasvi Bhardwaj, RP
Registered Psychotherapist
In L8P 4Y5 - Nearby to Puslinch.
Our experiences of anger vary greatly. While I don't offer therapy services for anger management, at Psychotherapy Collective, our online clinic, we have many therapists who offer support for clients seeking help with anger. Visit our website to schedule a free 15-minute consultation with a therapist who specializes in anger management https://www.psychotherapycollective.ca/areas-of-focus/anger
![Sheryl Blum, MEd](https://www.theravive.com/images/counsellors/sheryl-blum.jpg)
Anger Therapist
Sheryl Blum, MEd
psychologist
In L6X 1R2 - Nearby to Puslinch.
Anger can be directed inward (depression) or outward towards others. We will uncover where in your body you feel the anger, how it affects your actions and feelings that it can generate. Will help you to label and express your angry feelings in a healthy and safer way eg. journaling, sports and being heard and feeling seen in therapy. Anger can be useful in some situations and can be a protection to some people. We will uncover together what your anger is like and what purpose it serves.
![Tanya Beach, RP (Qualifying)](https://www.theravive.com/images/counsellors/tanya-beach.jpg)
Anger Therapist
Tanya Beach, RP (Qualifying)
Registered Psychotherapist (Qualifying)
Available for Online Therapy
When we experience recurrent anger that feels overwhelming and overpowering, we can find ourselves feeling out of control and ashamed. Through self-exploration, we can start to uncover the underlying emotions that are fueling the anger as anger tends to show up when something deeper within us needs attention and processing, often emotions that stem from past experiences, unmet needs, or ignored boundaries. By working to identify the root causes of our anger, we can begin to understand them in a more meaningful and productive way, since processing buried emotions, or unexpressed needs can be incredibly healing. Over time, this awareness can also help to transform how we relate or react to ang
![Shannon Servos, PhD](https://www.theravive.com/images/counsellors/shannon-servos.jpg)
Anger Therapist
Shannon Servos, PhD
Shannon Servos psychotherapist
In L7R 2E3 - Nearby to Puslinch.
Anger is a normal natural feeling at times in ones life, however, it can be paralyzing when it is expressed in a destructive manner. Like most feelings it is never right or wrong to feel angry, but how we behave because of it can be right or wrong. By understanding the underlying causes of anger, an individual can learn a more positive way of handling their negative feelings, which will make one feel better about themselves and their relationships.