Addiction Therapists in Uxbridge, ON.

Addictions do not have to continue to keep you stuck. Through the use of acceptance and mindfulness strategies, I can help clients to be fully present in the moment and to accept otherwise negative emotions that are at the heart of the issue. Commitment and behavior change strategies help clients to change or persist in behaviors more in line with their own values. Used together these strategies increase client’s psychological flexibility.

"Addiction", whether it be over-using drugs, internet, sex, etc., is a means of seeking pleasure in order to mask difficult feelings and thoughts that you may be dealing with. Sometimes, the pain of difficult or traumatic experiences becomes so intense that we unknowingly turn to unhealthy means of gratification. It is my goal to collaboratively, delicately and thoughtfully explore the underlying reasons of your excessive use of drugs, internet, etc., and support the working through and acknowledgement of the feelings and thoughts associated with the underlying reasons. If you are persistent in obtaining health and a happier existence, you will experience healing and release from pain.

Feeling out of control and unable to stop engaging in harmful behaviours can feel shameful, over-whelming and hopeless. My approach to addiction treatment is based in a harm reduction model. This approach acknowledges that maintaining abstinence may not be a realistic goal. Without judgement we will work together to set realistic goals that seek to reduce the negative impacts of your addiction. You may choose to explore the roots of your addiction and any other related issues. It will always be up to you. Please reach out for a consult so we can assess whether I am the right therapist to help you move toward change and stability.

Addictions come in many forms and I work with many additions and "habits" including substance use, smoking and food addictions. Addictions (especially involving drug and alcohol) are strongly associated with trauma and I take a trauma-informed approach to therapy. I often utilize the potent tool of hypnosis when working with addictions and habit control.

Addiction is a multifaceted challenge, and understanding its roots is key to recovery. While I do not offer therapy sessions for addiction, we have several addiction specialists at Psychotherapy Collective who are available to schedule a free 15-minute consultation with you to ensure they are the proper fit for your journey. Visit our profiles at https://www.psychotherapycollective.ca/our-team

It can be hard to know where to begin when dealing with addiction because its roots can run deep into the fabric of our lives. When working with individuals who experience addictions, I first seek to understand and appreciate each person’s story and work to provide a safe, supportive and non-judgemental space where healing can begin. My own experiences with addiction and recovery have helped me to understand the healing power of compassion, acceptance and encouragement. Reach out today to learn more about my approach and your journey to healing.