Family therapy services in 55313: Buffalo, MN. Relationship and couples counseling.

Family therapy is needed when the family isn't working well. Maybe there are a lot of fights between parents and children or maybe one of the family members is using drugs or alcohol. Family therapy is a place where the whole family can talk about what is bothering them. Sometimes people want more closeness and sometimes family members want more distance. Family therapy is a great way to identify and sort out these issues.

There are many problems that can occur in our family relationships. it's very easy for conflict to occur in marriage, with children, family of origin, or even in-laws. As a therapist working with families for many years I've found that many problems can be solved through respectful communication of deeper feelings while developing greater understanding and appreciation of other family members. At the same time, there are some family situations with extremely difficult, defensive personalities that only create continued frustration, so that the best solution is to set clear boundaries for limiting the impact of such toxic personalities.

I have considerable experience working with families. I have worked with small children, tweens, teens and parents. I believe that a combination of individual and family therapy is an approach that works. We will work together to overcome the issues you and your family are going through. Understanding you’re not alone and getting support to help problem solve and learn communication skills is a step forward. We will take the time to move out of the chaos into a more authoritative environment. Authoritative is a blending of a caring tone with structure and consistent limit setting. Together we can make it work!

I use RLT and PACT approaches to family therapy. By teaching and managing appropriate communication, family members can learn to resolve conflict and repair relationships. Often there are member(s) who feel unheard. By slowing the communication and breaking it into parts, clients can learn to speak with clarity and learn to listen with curiosity and seek to understand without defensiveness.