Therapy and Counseling in 06460: Milford, CT.

We are a team of mindfully aware, always evolving therapists that show up authentically as our full selves. We believe in working with the whole person and helping you dismantle the beliefs of the past that no longer serve you.

95% of therapists do talk therapy - we give you another choice. Talk therapists use 45-minute sessions to train your thinking mind to control your emotions. We use 3-HOUR SESSIONS to eliminate the root cause of your reactions so you can think clearly.

"I offer solution-focused, interactive sessions assisting you in facing challenges, overcoming obstacles, coping with stress, resolving areas of conflict and improving self-esteem."