Family therapy services in 95949: Grass Valley, CA. Relationship and couples counseling.

A family is like a mobile, it takes balance to make it work well. Balance with work and play, balance with parents and children's needs, talking and listening (that is a biggie). We all need to be heard even if we do not agree with another person. Parents need to have consequences when the kids do not follow the rules of the home. Without consequences the kids keep repeating the same things. Children need eye contact from their parents. There are simple helps like these that will make a beautiful difference in your family life.

“I work to help families understand and communicate with each other better. I help them uncover the complex and varied realities that impact them while moving them to a better and healthier relationship.” I have a passion for working with all ages, races, cultures and orientations. I incorporate mindfulness techniques, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and methods by Satir and Minuchin into my sessions. My goal is to help individuals, couples, and families to regain healthier ways of communicating and the ability to live with themselves as well as each other.

When there are challenges in parenting, teens acting out, blended families trying to become a joint unit, and other conflicts; family therapy can help. All persons are invited into the therapy office to solve problems, open up communication, and develop new patterns of relating that work. If you're looking for new solutions to the troubles in your family, don't wait, there is help available.

The family is a unit, a system of sorts. When one member of the system is struggling, the whole system is impacted. While it is always helpful to enlist counseling support for the member of the family that is in crisis, it is also important to bring the entire family together to help heal and strengthen the system. Family counseling helps to improve communication and conflict resolution skills in the family unit. This helps to increase feelings of intimacy and connectedness among members of the family. It is also helpful for families navigating transitions in their life i.e. a move, death of a grandparent, child leaving home, divorce, etc..