Family therapy services in 94704: Berkeley, CA. Relationship and couples counseling.

Let me guess. One partner feels alone and like they don't matter and the other feels they are always being criticized and can't get anything right. The more one asks for the other to show up, the more the partner disappears physically and emotionally. You both bicker and fight and the idea of sitting and just hanging out seems elusive, if not impossible. Something like this? Often we crave connection but are blocked by the pain and the history that gets in the way. Small fights about little things become battles that highlight our struggle to have our basic relational needs met. I can help you get under the bickering to the parts crying out for connection- to an enriching relationship.

Feeling more loved, heard, appreciated and supported often happens in families that I work with. Family members may be either or both parents, grandparents, and children of any age, including grown children. Clients often benefit immensely from learning communication skills like how to let others know what they are feeling, thinking and needing in a way that others can hear them. They learn how to resolve disagreements without arguments. They lean how to connect with one another in loving and appreciative ways.

Family therapy can be highly effective for conflict resolution, healing relationships, and making clear agreements that work for everyone. Many families feel more connected during, as well as after, effective counseling. Family therapy is a safe place for each family member to express their views and experience without judgement. It is important to discuss the issues that "nobody talks about" and this enables each family member to be more authentic within their family as well as in other relationships (i.e., work, school, etc.).