Therapy and Counseling in 94521: Concord, CA.

There is a wisdom in the body that knows how to heal and move us forward in the right direction. My approach shows how to access the body's intelligence to reawaken energy, transform patterns and restore spirit- forming a new stance in life, and living with intention.

I am here to support you with an open mind and heart. Whether you are going through life struggles, mental health issues, or are looking for personal growth and development, we can work together to plan a course of therapy that meets your needs.

Emotional wellbeing is the foundation to a satisfying life. So many things in life can throw us off balance, and our work can help you to find your center again, to calm anxiety, to be reminded of your basic goodness, the necessary starting point for real change.

I work with you to develop a safe environment in which you can explore difficult emotions and life events. My goal is to guide you to understand past/present behaviors and feelings in order to create a life that more deeply resonates with you.

I specialize in 'all things relationship:' marriages, pre-marital, family of origin, work, current family, friends, grief, soul.

For couples counseling, choose a COUPLES THERAPIST. I am trained in evidence-based EFT & PACT/NVC, all powerful couples modalities.Take your relationship to the next level with effective therapy & an entire couples course - neuroscience, attachment & more - see website

I understand how challenging life can sometimes be. I also understand how vulnerable it can feel to ask for help. As my client, you will find me both a committed, skilled professional, as well as someone warm, sensitive, ethical, understanding and interactive.

Join me in reconnecting with your mind and body through the power of psychotherapy. Focusing on the unique and powerful connection between mind, body,and spirit, I offer comprehensive and compassionate care for couples, individuals, and relationships of all shapes.

My therapy style blends psychodynamic, relational and cognitive-behavioral approaches on a foundation of real life experience and compassion, with a touch of humor thrown in. I specialize in matters concerning anxiety, depresion, grief and gender identity

The path to wellness can be challenging as your mental, emotional, and physical experiences all play a role in your overall welfare. I actively focus on the intersection between health and behavior to help optimize your well-being.

I recognize how daunting it is to look for a therapist. My approach to the work is collaborative, warm and inquisitive mixed with good humor. I help clients find their way back to well-being with a renewed sense of resilience.

Perhaps now is the time to work on un-healed situations from the past so that you can release the pain and move on. Guidance from a counselor can help!The counseling process will lead you to let go of the heavy weights so that you can live your life to the fullest.

Not just any therapist will do. You need someone you can trust to be warm but still sharp, open yet still helpful, thoughtful but not distant, and most of all someone with whom you feel confident that you can find your way to a better life. Let's get started.