Therapy and Counseling in 92679: Trabuco Canyon, CA.

I provide skills based psychotherapy to adults in California, including CBT, DBT and Mindfulness-based techniques to manage and/or resolve symptoms and triggers related to anxiety, depression, anger, communication difficulties, trauma or grief.

Counseling is about helping you through difficult times and emotions. This could mean overcoming hurtful feelings, changing negative thoughts, stopping destructive behavior and/or working on relationships. I provide a safe and caring place for this to happen.

Welcome. I offer a collaborative, genuine, and safe emotional space in which clients feel comfortable addressing difficult circumstances and deep hurts. Together, we explore and discover inner paths to a thriving life. We’re a team and I make availability a priority.