Therapy and Counseling in 92653: Laguna Hills, CA.

I am a doctoral-level therapist dedicated to providing evidence-based therapy tailored to your unique needs. Let's work together to help you courageously cope with life’s biggest stressors and confidently make changes to foster a sense of balance in your life.

I provide skills based psychotherapy to adults in California, including CBT, DBT and Mindfulness-based techniques to manage and/or resolve symptoms and triggers related to anxiety, depression, anger, communication difficulties, trauma or grief.

Here is what I seek to provide; a safe environment of trust and confidentiality, to cultivate honest self-expression, to embrace self-acceptance and respect diversity and to encourage personal growth and integrity.