Top addiction therapists in 92036: Julian, CA.

Dr. Regina Knox's approach to Addictions Counseling and Treatment is underpinned by a compassionate and comprehensive understanding of the multifaceted roots of addiction. Recognizing that addiction is often a manifestation of deeper emotional or psychological struggles, she creates a non-judgmental space for clients to explore their dependencies. Using evidence-based therapeutic strategies, Dr. Knox empowers clients to confront and understand the underlying triggers of their addictive behaviors. By fostering self-awareness and resilience, she guides clients on a transformative journey from dependence to autonomy, ensuring they are equipped with coping mechanisms and strategies that lead to

I am an Emotionally Focused therapist (EFT) & I am a Certified Sexual Addiction Therapist Candiate Level 4 0f 4 (CSAT). These two modalities work hand in hand for recovery and healing. EFT is an attachment model - helping individuals to become more securely attached to those who mean most. Sexual disorders & addiction disorders are disorders of bonding - a misguided attempt to secure attachment. When we dont have healthy, accessible people we can turn to for comfort & care, we often turn away to other things to cope & manage painful feelings. This is where addiction often forms. I work with someone who has some sobriety established to help them build secure relationship with self & others.

I believe that as we grow up we are shaped by our relationships; this starts from the time we are little and continues for the rest of our lives. Through these relationships we are also shaped by society. In being shaped we create various meaning from our experiences as well as receiving and giving instructions on how to live. When we form new relationships of any kind, this gets challenged; coming together and finding a path forward that celebrates all involved is the key to success. Sometimes this gets stalled through unspoken expectations and anticipated or unanticipated pressure related to shame. Lets explore this!

Addiction is a mental health condition and I treat addiction by a multi-pronged process predominately from a Dialectical Behaviour Therapy (DBT) model. I help my clients understand the reasons they use a substance or engage in an addictive behavior, teach them skills regulate their emotions and tolerance distress that might otherwise lead them to engage in their addiction, and address any underlying issues that contribute to their addiction. I also help clients with with concerns about their substance use or compulsive behavior to avoid developing addictions.

If you know the Serenity Prayer, you may have experienced addiction recovery in a group setting, known a family member who has or read about its affiliation with self-help programs. While the anonymous/self-help programs are effective for many learning a new way of life when it comes to a specific drug and alcohol addiction; others find they need recovery, not only from addiction but, further, from early childhood trauma, or codependency or panic attacks and any number of other underlying stressors. Therapy can help peel the onion of hurt and struggle that addiction has left.