Top addiction therapists in 91354: Valencia, CA.

Are you consumed by work, unable to switch off even when you're away from the office? Do you find it challenging to maintain a healthy work-life balance, leaving you feeling overwhelmed and burnt out? My holistic therapy approach offers a transformative journey towards reclaiming your life and finding harmony between work and well-being. I understand the pressures and demands of modern-day work culture. As a holistic therapist, I specialize in addressing workaholism from a comprehensive perspective, focusing on healing the mind, body, and spirit. Rather than simply treating the symptoms, we delve deeper to uncover the underlying causes of work addiction, guiding you towards

Addiction is complex and encompasses many entities. One of them is the participation in an AA program, another one the therapist. I can help on the therapeutic side, as addiction is often connect to underlying trauma. We will work through the trauma and the tools needed, while AA provides the tools required for sobriety. It's an ongoing process, providing growth and stability over time.

Addiction can ruin lives. Whether it is a substance (like alcohol of drugs) or a behavior (like eating or gambling) it stimulates that part of or brain that is the reward center and makes us feel pleasure. Humans, not surprisingly, like all animals, seek pleasure and avoid pain. We can get addicted to such a degree that we lose sight of the important things in our lives; our family, friend, job etc. Anything and everything can get side-lined by our addiction. Breaking free can be hard, it can involve many attempts and yet the rewards are enormous. I don't have the magic bullet but I can walk alongside you and help you on the path to recovery and sobriety.

Addictions can be tricky as they can often fly under the radar if they don't seem to impact other people, such as an individual who exercises to extremes; however, problems arise when addiction(s) begin to impact their social, academic, mental/physical health, financial or professional life. Looking at the difference between merely habit forming behaviors and true addictions can be examined during psychotherapy and looking at benefits and patterns of these behaviors. Supportive measures are key before addictions take over and become the sole purpose of an individual's functioning. I have worked with a number of individuals and psychotherapy can be of a great benefit towards recovery.

Struggles with addiction and substance abuse can often be accompanied by guilt and shame, and this guilt and shame are typically triggers for continued use/relapse. Use of a strengths-based approach to treating substance abuse can tap an individual's own strengths to gain insight and to increase coping skills. Motivational Interviewing, Cognitive Behavioral Therapy, and Interpersonal Therapy can also prove useful to address unmet needs, feeling "stuck" and challenging irrational thoughts that lead to continued use.

We become addicted to certain behaviors when painful feelings about ourself cannot be recognized or expressed, and therefore unprocessed. Caught in these unrecognized feelings that never get understood, behaviors of accommodation take hold and keep us trapped. Therapy is a process of recognizing these emotional patterns leading to a personal empowerment to speak what one really desires and needs. This process breaks the addictive patterns.

There are many forms of addiction: Alcoholism & Chemical Dependency, Sexual Addictions, and Gambling are just a few. We believe there are root problems to every addiction that you can get to. Even if you don't consider yourself an "addict" you may have a problem in one of these areas. That can still be a very difficult thing to manage in your life on your own. We help people come to grips with addictions and problem behaviors that can get worse if left unaddressed. If you are struggling in this area don't try to go it alone. We can help.

I prefer to steer well clear of the term "addict." Addict is a word that carries the power to define people in a way that does not reflect their own wishes nor come close to reflecting the totality of their lives. My approach is first to recognize the power, and the allure, of the many substances available for abuse. I will be curious to learn about your journey and relationship with substances, and how you hope to see your relationship in the future.

Addictive behavior is a way to not feel underlying pain. It is a cycle that has undesirable consequences and continued pain. Learning how to break free from the cycle and learn new coping skills will help you soothe your pain while working through it. This will allow you the stop the addictive behavior. I offer a whole person and supportive environment in addition to referrals to assist in treating addiction.