Have you experienced a traumatic event and are looking for support?
This trauma-informed group therapy provides a safe space to heal and build resilience. We use a combination of proven techniques, including cognitive-behavioral therapy (CBT), narrative therapy, and mindfulness-based techniques to help you understand your experience, develop coping skills, and feel empowered to move forward.
In this supportive group, you will:
- Share your story and connect with others who understand.
- Learn practical tools to manage trauma-related symptoms.
- Develop healthy coping mechanisms for stress and emotional challenges.
- Discover your inner strength and build lasting resilience.
This group offers a supportive community where you can heal, grow, and feel empowered.
Ready to start your healing journey? Contact us today to learn more!