DBT Skills Group- Interpersonal Effectiveness - 08/15/2024

  • Presented By: Mindful Transitions Therapy
  • Speaker / Facilitator: Taylor Wikel, LMFT
  • Topic Area: Individual Growth and Development, Group Counseling

  • Start Date: 08/15/2024
  • Duration: 90 min sessions. Meets every Thursday for 8 weeks August 15, 2024
  • Daily Schedule: 5:30PM - 7:00PM
  • Registration Deadline: August 13th

  • Location: , California,
  • Fee Info: Priority Registration: $360 ($45 per group session) if registered by August 8th, 2024. Price increases to $400 ($50 per group session) if registered after August 8th, 2024.
  • Open To: General Public

  • Contact Information: Email: twikel@mindfultransitionstherapy.com Phone: (951) 290-2785

DBT is an evidenced-based treatment that offers structured support for emotional regulation, stress coping, and improved relationships. The eight-session program covers various DBT skills, ultimately aiming to promote healing and reclaiming a sense of self-control.

With the holidays quickly approaching, there is no better time to learn tools to improve and maintain relationships.

In this Interpersonal Effectiveness Skills Group you will learn how to:

  • Strengthen current relationships

  • Build new and satisfying relationships

  • End those relationships that are unhealthy or toxic

  • Communicate effectively while maintaining self-respect