This program is designed to work with adults who find it difficult to manage emotional outbursts. Often our loved ones will alert us that our anger responses are becoming a problem.
In this program, you will learn everything you need about anger and how to take back control of your life. You will have the skills to manage your triggers resulting in feeling better about yourself and those important in your life.
Remember, there is nothing wrong with feeling angry but rather it's how we respond to triggers that cause us difficulty. You are NEVER too old to change, so consider joining our dynamic virtual group!