Free introductory workshop on Wednesday September 30 from 5:30 - 7:30 pm. Sign up soon. Space is limited.
If you suffer from chronic, pain, chronic illness, sleep trouble, stress, chronic stress-related body symptoms, anxiety or depression, this group is for you!
Group members will experience and be taught to use: guided imagery, meditation, breathing exercises, biofeedback, stress management, drawing and writing for health, movement, self-awarenesss and stress management techniques. Group has been repeated offered at the Veteran's Adminstration Center and the group is very popular.