Make Peace with Food (Intuitive Eating) Group
Thursdays
$75 per session
11:45am - 1:15 pm
- Do you find yourself thinking, "Why Can't I Stop Eating?"
- Are you tired of compulsive eating?
You can break free from out of control eating and weight obsession to find meaning and joy in your life.
It's time to take back your life!
The Program is Designed to Help You:
- Make Peace with Food
- Break free of emotional eating
- Effectively handle urges & cravings
- End binge eating & compulsive eating
- Practice self-care & self-compassion
- Cope with difficult thoughts & feelings
- Build your self-care buffer zone
- Rediscover joyful movement
- Identify your needs & how to get them met
- Use your values to make your life richer & more rewarding
This program is about compassionately healing from within and making long-term emotional and behavioral change that supports your most balanced, healthy self. The group process is a powerful way to learn the skills of making peace with food while benefiting from the support and understanding of others.
The group meets every other Thursday 11:45am-1:15pm.
Visit here to read more about the group.