Personal Growth Group

• Explore ways of thinking differently about your life, and re-craft the way you think about your life so that you have a new sense of possibility and renewed self-confidence.

• Work with an experienced group leader, Gael Nance who will help you safely and gently explore feelings and thoughts, and learn from each other that there is hope.

• Understand how you can successfully relate to others and choose new, more effective ways of connecting.

• Learning to identify your needs and softly and effectively assert them in the world.

If this sounds good, we have a place for you. You are not alone

Call us to set up an intake appointment and start feeling better  503-342-2510.  

Things you will learn and experience:

• Receive support from others in same situation
• Share with others
• Have a sense of belonging
• Receive input from several sources
• Gain confidence
• Grow together
• Improve relationship skills
• Understand self by understanding others
• Obtain feedback from several sources
• Know that others have same concerns

How to get started.

1. Call our office to set up an appointment  503-342-2510
2. Fill out the intake paper work and bring it with you to your intake appointment
3. Come to the group.

Details

• Group will meet every Monday from 1:00 - 3:00 at 7100 SW Hampton #128 Tigard OR 97223
• Cost of the group is $65 per session
• We accept most insurance plans including BCBS - Blue Cross Blue Shield, Providence, ODS, PBH - Pacific Behavioral Health, UBH - United Behavioral Health, Cigna, Great West, Pacific Source, Value Options, MHN, Aetna and many others
• We accept cash, check or credit card, payable at the start of each group.  Or you can pay monthly.