Are you Eating Because of What's Eating You?
There's no diet or exercise program on earth that can answer this question for you. None that can give you the lasting sense of control you're seeking. But there is a solution...
Start Developing Your Skinny Brain
It's not just skinny people that have the potential to have a skinny brain, they've just had more practice! It's true; your brain can be shaped and molded by what you think, feel and DO! As long as you have a fairly normal human brain, that's all you need.
How do we know a Skinny Brain is developed rather than given at birth?
Because modern neuroscience has revealed to us, "Every thought, feeling or action is an electrical signal that fires through a chain of neurons. The more that chain is fired, the faster, stronger and more accurate that signal becomes" (Dr. George Bartzokis). Translation to English... the more you practice correctly the easier a habit becomes.
So isn't it time to stop eating because of what's eating you and start getting healthy by growing your Skinny Brain?
Presenting...
The Skinny Brain 4-week Course
This is an introductory course developed to help jump start your Skinny Brain development. Though four weeks isn't enough to lose every lbs you'd like, it is likely that you'll lose your first five lbs and get 28 days closer to making your Skinny Brain health habits automatic.
So what is The Skinny Brain 4-week Course?
Here's what it will consist of:
-Four 90-min group sessions with a licensed counselor
-Weekly mini action assignments to get your brain the healthy habit practice it needs
-Daily feedback on your assignments via our online forum
And here's what the four weeks will look like:
Week One- Myelin: The Hidden Payoff of Practice
Week Two- Why Zebras don't get ulcers–the difference between real and perceived threats
Week Three- Relational weight: How our relationships can increase the number on our scales
Week Four- The G.R.O.W. Model–How to replace weight with maturity
FAQ's:
Where: 221 e. Cullerton st. Unit 101A Chicago, IL 60616
When: TBD
Cost: $200 or we can work with your insurance provider
How to sign up: Email me at stephan@sproutfamilyclinics.com or give us a call at 708-528-7025