Alternating Thursdays 6:45-8:15pm
~ Quantum De-Stress with Peggy Sealfon: Nurture your body and mind and release stress from the source. Quantum Breath Meditation & Integrative Relaxation in the Amrit Method (Yoga Nidra). Find solutions where before you may have seen only problems. Rejuventate & reconnect with your true self. Feel refreshed & empowered to tackle life's challenges.
~ Transformational Breath® with Carrie Sopko:
Clear the subconscious and open to higher levels of consciousness and awareness which you can integrate into your everyday life. Release suppressions, repressions and old patterns permanently at a cellular level.
PLEASE CALL TO RSVP DUE TO LIMITED SPACE AND MINIMUM REQUIRED TO HOLD CLASS. 239-325-9210
CHECK SCHEDULE FOR SATURDAY CLASSES