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We've been told that stress is harmful to our health, that it increases our pain levels but what if that was a misconception? What if there was a way of making stress work for us rather than against us. It's all about perception. Stress is only harmful to us when we believe it is. [More]

ADHD in adults has many symptoms. The ones that are usually associated with ADHD may be easily recognized, but there are others that look like or create additional problems that can rise to the level of separate psychiatric disorders if not managed carefully. Some adults with ADHD may have recognized the ‘soft signs’ of ADHD in childhood and adolescence, but many do not acknowledge these (or confuse them with other problems) until adulthood. The following list is probably not all inclusive, but a good overview of the most common soft signs in the literature. [More]

Women tend to strive more for excellence; to prove themselves. Not that men don't feel they need to prove themselves, but women have an extra push to show that they are smart, knowledgeable, capable, and able to handle just about anything and everything. Research shows that women are still not as "committed" as men. Women are often referred to as bossy when they are actually being assertive. [More]

I do not believe that counselling needs to be isolated and enclosed within four walls… what happens in sessions should be able to be used on the outside, in someone’s lived life. Sometimes this is called experiential therapy and is why I believe that horses help creating practical applications of the utmost importance. Can you imagine having 40 acres and five horses as a part of the counselling experience? What kind of a world would that create to allow the freedom to explore and express yourself. [More]

Once you become aware of the issues behind your avoidance behavior or defensive mechanisms, like denial, obsession (e.g., isolating a thought), or displacing your anger onto another person or situation, you will be able to change your responses and gradually, anxiety will not be a problem. [More]

Mania is something that can be a very productive state of mind when channeled in a positive direction. Some of the most creative minds of our time were diagnosable as bi-polars; Beethoven, Charles Dickens, Ernest Hemmingway and Abraham Lincoln just to name a few (the list goes on). [More]

The holidays are here and with that come fun, family, good times…and of course the stress and the anxiety. Whether you are hosting an event, traveling, or just staying in with a few of your loved ones, it can be a very stressful time of the year for many people. [More]

We live in a demanding world. We are called to perform at our best at work as well as at home. There is too much to do and the higher up the social statues hierarchy a person is, the more roles and responsibilities he/she has to face. [More]

When it comes to someone with obsessive-compulsive behaviors, the line between enabling and acceptance can be blurred. Here are some valuable insights into helping someone you love who may exhibit OCD. [More]

Hiring a babysitter can be a downright frightening thought. We will break it down for you to do it right, so you can give yourself that much needed downtime with peace of mind. [More]