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There have been two mid air collisions and 94 aviation incidents so far in 2025. A passenger jet colliding with a helicopter in Washington DC and a Delta plane flipping at Toronto airport are just some of the aviation disasters making headlines. Experts say the news could be troubling for those with flight anxiety, but there are strategies that can help. [More]

Feeling lonely has a greater impact on sleep for college students than too much screen time. Research from Oregon State University found that students with high levels of loneliness were more likely to have difficulties sleeping compared with less lonely students, regardless of their level of screen time. [More]

If you want to cheer up a friend or loved one, consider giving them a small gift. Research suggests that gift giving may lift their mood faster and more effectively than a conversation. [More]

Online grief support groups can both help and harm participants. More than 50% of people in the US will grieve a loved one who died by suicide, and almost three quarters of them will look to internet support groups for help.But are online support groups beneficial or detrimental? Researchers at the New university of Colorado Boulder suggest it’s a bit of both. [More]

Younger workers are feeling undervalued, stressed and lonely in the workplace. The 2024 Work in America Survey from the American Psychological Association found that 45% of workers 18-25 felt lonely at work whilst 48% feel stressed or tense at work. [More]

Middle aged Americans are experiencing significantly higher levels of loneliness than their European peers. Research published in American Psychologist found that baby boomers in particular are experiencing high levels of loneliness. [More]

Teenagers who grow up in large families have poorer mental health than their peers who grew up in a family with fewer siblings. Researchers from Ohio State University found that in an analysis of children growing up in the US and China, a larger number of siblings had ramifications for the mental health of teenagers. [More]

Middle school can be rough. Now research has backed up that if you’re not attractive or athletic in middle school, it can be a nightmare. [More]

If you spend time browsing for activewear online, you may want to think again. Research recently published in the International Journal of Consumer studies found that women have reduced self-esteem after online shopping for activewear. [More]

A new study published in Scientific Reports looked at whether birdsongs can alleviate anxiety and paranoia in health participants. “The study is on the effects of environmental sounds on mental well-being,” study author Emil Stobbe told us. “Our physical environment can be categorized into natural and human-made (built/ urban) environments. Both of these surroundings contain auditory information that humans process in their daily life.” [More]