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Feeling lonely has a greater impact on sleep for college students than too much screen time. Research from Oregon State University found that students with high levels of loneliness were more likely to have difficulties sleeping compared with less lonely students, regardless of their level of screen time. [More]

Online grief support groups can both help and harm participants. More than 50% of people in the US will grieve a loved one who died by suicide, and almost three quarters of them will look to internet support groups for help.But are online support groups beneficial or detrimental? Researchers at the New university of Colorado Boulder suggest it’s a bit of both. [More]

Scrolling through social media videos could increase boredom and make users feel less engaged with content. Research published in the Journal of Experimental Psychology: General found that endless scrolling may make users feel less satisfied with the content they view. [More]

The wording of social media posts and messages can be enough to influence how people feel about mental illness and mental health treatment. Research published in the Journal of Clinical Psychology found that students in college felt more optimistic about the chances of successfully treating mental health issues after they read social media posts that showed a “growth mindset”. [More]

The United States has fallen out of the world’s top 20 happiest countries. The World Happiness Report revealed the US fell from number 15 to number 23, putting it out of the top 20 for the first time since the report was published in 2012. [More]

If you spend time browsing for activewear online, you may want to think again. Research recently published in the International Journal of Consumer studies found that women have reduced self-esteem after online shopping for activewear. [More]

Cutting back on social media use can improve psychological wellbeing. Researchers at Iowa State University found that students who limited social media use to just 30 minutes a day has lower scores for depression, anxiety, loneliness and the fear of missing out. [More]

People who frequently watch YouTube have elevated levels of depression, anxiety and loneliness. Researchers from the Australian Institute for Suicide Research and Prevention found that the most widely used streaming platform had both positive and negative impacts on the mental health of users. [More]

Daily engagement in political news can have a negative impact on mental health, but disengaging can also have consequences. Research published in the Journal of Personality and Social Psychology found that strategies to manage the negative emotions that come from daily engagement may also reduce an individual’s motivation to act on what they care about politically. [More]

27% of Americans say they are so stressed they can’t function. A poll from the American Psychological Association (APA) found that more than a quarter of Americans are facing significant stressors due to external stressors that are beyond their personal control. [More]