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A new study by the American Heart Association analyzed initial excess supply and longitudinal trends in benzodiazepine use in Ischemic stroke survivors. “Our research at the Center for Value-Based Healthcare and Sciences at Massachusetts General Brigham focuses on ensuring people living with dementia and stroke receive high quality care,” study author Julianne D. Brooks told us. “We have an amazing team of clinicians, statisticians, and scientists dedicated to improving healthcare quality. Our study investigates the use of benzodiazepines (Xanax, Valium, and others) after stroke in the population over 65. We are hoping to understand trends in the use of these medications.” [More]

A new study published in the Journal of the American Heart Association looked at cardiovascular health, Race, and the decline in cognitive function in midlife women. “Based on our literature review, we hypothesized that cognitive function would decline in midlife,” study author Imke Janssen told us. “But that this decline would be observed in both Black and White women, would be slower for study participants with good heart health, and that the effect would be stronger in White compared to Black women.” [More]

A new study published in PLOS ONE looked at long-term recreational exercise patterns in adolescents and young adults. “The study investigates long-term patterns of recreational physical exercise in young Australians during the transition from youth to young adulthood,” Associate Professor Oliver Schubert of the University of Adelaide’s Adelaide Medical School told us. “We hoped to get a better understanding how many young people engage in, stick to, or change recommended exercise volumes between the age of 15 and 25. We also hoped to learn more about the factors that make it more likely or unlikely for young people to establish healthy long-term exercise habits.” [More]

Enjoying time in nature close to home is associated with a greater sense of wellbeing compared with longer and more intense nature excursions. Research published in People and Nature found that nearby nature engagement had greater positive outcomes overall compared to experiencing nature second hand through media or through more strenuous excursions in nature. [More]

New research presented at the 59th Annual European Society for Paediatric Endocrinology Meeting looked at the link between an increased risk of heart disease and stress hormone sensitivity. The study has been published in the Journal of Hormone Research in Paediatrics. “In clinical practice, healthy subjects are characterized by differences in glucocorticoid sensitivity that may influence the therapeutic outcome and any adverse effects of synthetic glucocorticoids,” study author Nicolas C. Nicolaides told us. “Thus, it would be very helpful for clinicians to have a fast and accurate methodology that would enable the classification of individuals based on their tissue sensitivity to glucocorticoids." [More]

New Zealand has a $1 billion well-being budget with five priorities for the happiness of its citizens (mental health, family violence, clean energy, digital innovation, and supporting indigenous people). Supporters of the budget feel happiness is a better metric for wellbeing than economic measures. Critics feel it’s a marketing campaign that minimizes the importance of GDP and the government’s role is to focus on economics metrics rather than individual happiness. [More]

More than half of Americans say they experience stress a lot throughout the day. But experts say stress isn't necessarily a bad thing. [More]

Exercising is well known to have strong ties to positive mental health, however the benefits diminish when working out becomes excessive. We interviewed the medical director for St. Francis Hospital who responds to a recent study regarding exercise and mental health. [More]

What is the one activity of childhood that is, in all likelihood, universally accepted as an effective way to withdraw from the pandemonium of daily life? What will occupy the mind and restore serenity in less time than one can measure? What is the diversion that has been adopted by the world of adults and has sold over 12 million units of functional escape from reality as the numbers continue to grow? [More]

Many people talk about that they need to find happiness. The reality is that you do not ‘find’ happiness. Happiness is something that you create for yourself. [More]