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Feeling lonely has a greater impact on sleep for college students than too much screen time. Research from Oregon State University found that students with high levels of loneliness were more likely to have difficulties sleeping compared with less lonely students, regardless of their level of screen time. [More]

Employees who have frequent interaction with artificial intelligence systems are more likely to be lonely. Research published by the American Psychological Association found that the loneliness experienced by the employees could lead to insomnia as well as after work drinking. [More]

Nearly half of staff working in the intensive care unit during COVID-19 show signs of mental health conditions. A study from Imperial College London found that 48 percent of healthcare staff showed signs of depression, insomnia and post-traumatic stress disorder. [More]

Insomnia is a common sleep disorder affecting about a third of the worldwide population. The need for insomnia treatment is expected to increase in years ahead among younger member of the population who have higher stress levels along with a growth in the number of people who have chronic illnesses requiring sedation. [More]

Sleep. Sleep is something that many of us admit that we want to get more of, but most of us don't. As I write this, I've been struggling with my sleep patterns for a couple of weeks at this point. We all go through times like that, but did you know that, if you are not getting enough sleep, you can actually be negatively affecting your mental health? It's true. Getting good sleep and feeling well rested is absolutely vital when it comes to taking care of our mental health. Why? We're going to take a closer look at that and how you can be sure to get better sleep. [More]

Sleep is a basic requirement for survival, as essential as air, food, and water. It is a period of time where the activity of our body and brain are on standby, so both can not only reduce the amount of energy used, but recharge vital functions. It is something we must all do about every 16 hours. [More]

Sleep disturbances are common in the United States population. Harvard Health Publications (2009), estimate that sleep problems are prevalent in at least 50% of patients receiving psychiatric treatment. This can be compared to the general population in which about 10% report sleep problems. What is not entirely clear is whether or not sleep disturbance is a symptom or a risk factor for mental health presentations. [More]

Sleep is one of the most important things that we have to do, because our body does a number of important functions during sleep. It recuperates from injury, helps the body to rest, metabolizes food and such from throughout the day, and more. Because of this, it's important that we get a sufficient amount of sleep on a regular basis. But some of us have some major issues with sleeping, and because of this, we don't exactly know how to take care of it. [More]

It is not uncommon for people to experience worry from time to time. This can come in the form of worry over an upcoming deadline, concern about a sick loved one, or stress about a financial situation. For most people, that type of worry is time limited and is affected or brought on by a specific situation. In other words in typical instances, the person can identify the reason for their anxiety. [More]