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Even as little as ten minutes spent in nature can have short term benefits for adults living with mental illness. Research published in Ecopsychology found that any form of nature exposure, including to urban nature, could have benefits. [More]

A new study published in Cities and Health looked at associations between real-time, self-reported adolescent mental health and urban and architectural design concepts. “First, we designed a walking route (1.7km) with seven stops, and quantified the actual spaces according to a number of features of pedestrian and transit oriented design,” study author Leia Minaker told us. “Next, we took 70 kids between nine and 17 years old on a walk, and had them fill out these surveys at each stop.” [More]

Enjoying time in nature close to home is associated with a greater sense of wellbeing compared with longer and more intense nature excursions. Research published in People and Nature found that nearby nature engagement had greater positive outcomes overall compared to experiencing nature second hand through media or through more strenuous excursions in nature. [More]