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A new study published in PubMed looked at guided self-help versus group treatment for children with obesity. “This study compares the intensive group-based treatment for children with obesity, called family-based treatment, with a guided self-help version which is delivered to the parent /child dyad,” study author Kerri Boutelle told us. “We were interested whether the guided self-help version would provide similar weight losses to the intensive family-based treatment.” [More]

Children who are close to their parents early in life are more likely to be kind, helpful and prosocial when they grow up. Researchers from the University of Cambridge found that children who had a strong bond with their parents early in their life were more likely to treat others kindly and act with empathy. [More]

Children who read for pleasure experience better mental health during adolescence as well as superior performance in cognitive tests. Research published in Psychological Medicine found that roughly 12 hours of reading per week was the perfect amount associated with an improvement in brain structure. [More]

Children who play well with peers when they are pre-school age have better mental health later in life. Researchers from the University of Cambridge found that the capacity to play well with other children, known as “peer play ability” has a protective effect on the mental health of a child. [More]

Children of parents with mental illness are at greater risk of injury than their peers. A study from Karolinska Institutet in Sweden found that the risk is elevated for children of parents with mental illness up until the age of 17. [More]

Children who grow up in poor neighbourhoods are at an increased risk of developing a psychosis-spectrum mental illness like schizophrenia or bipolar disorder by the time they reach middle adulthood. Researchers say the finding of the study suggest interventions aimed at improving neighbourhoods and assisting children displaying atypical social characteristics could prevent the conditions from developing. [More]

Your divorce is imminent. There is no turning back now. There is a new meaning to ‘normal’ for life as things are about to change for you and your kid(s). Through all the change, parenting must remain a priority. [More]

Many of the symptoms that seemed so problematic in childhood (school and peer relations) are easier to manage (for some). But, with the advent of adulthood comes new responsibilities, physical changes and competing expectations. This often requires new skills and abilities that are not in our repertoire. It is during the initial transition to adulthood that many young people with ADHD get lost on their journey. [More]

You may be carrying around a false belief from the past, and you are unaware of how it got there, or even unaware that you actually belief one or many false beliefs about yourself that were programmed into you from a dysfunctional family pattern. [More]