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It is not always just about the kids...back to school help for parents: Back to school time can be very stressful for both children and parents. Parents want their kids to be happy and healthy, and get along well in school. After days of staying up late, sleeping in, and no homework, it can be tough to get back to a routine. Add to that the stress of the $8.5 billion that the United States spe... [More]

Of course, we all do! So why does it allude most of us? Because we have to work at it in [More]

Music is an integral part of our lives. Music can help you relax after a long day of work, it can boost your energy while going for a run, it can make a date just all that more romantic, it can allow you to escape from your worries on a long car drive, and it can energize a night out with your friends. But did you know that music could also help improve your mental concentration? This article ex... [More]

We are wired... These days, we don’t often find ourselves running from mountain lions on our way to hunt for dinner, but our bodies are still wired to protect us from threats. Some more common threats we face in our time is mounting bills, busy jobs, raising teenagers, or… the amount of caffeine we put in our body. Caffeine increases cortisol levels in the body at rest, and exaggera... [More]

Back to School Series The start of your college career is just around the corner. You’ve done your campus tour, been assigned your college dorm, signed up for your classes, said goodbye to your high school friends, listened to your parents cry as they anticipate your departure, and wondered what your life will be like as a college student. Will you get along with your roommate? Will your ... [More]

Sexual problems can be from medical or endocrine related problems. A specialist can be consulted. Fertility doctors can assist with problems getting or maintaining pregnancy. Sex Therapist can provide techniques for premature ejaculation or vaginal discomfort as well as helping couples rediscover their passion. [More]

Many of us plan vacations to get away from our busy schedules. Arlene Uhi’s text, The Complete Idiots Guide to Beating Stress, suggests that much of the stress we experience is often connected to our daily routines (i.e. commute, commitments, and concerns) (Uhi 2006). According to a recent 2009 study completed by Joudrey and Wallace, active leisure pursuits (such as taking a vacation) helped... [More]

Learning to speak another language takes time and effort, but the benefits outweigh the costs. A new language can grant you access to a new culture, open your mind to fascinating literature, allow you to explore a faraway city, and view the world from a different perspective. By learning Portuguese, you can learn to dance to Bossa Nova like an authentic Brazilian. By learning German, you can let... [More]

The last article in our series on brainpower addressed the relationship between diet and mental capacity. But eating your way to a smarter brain is not enough. You should also actively exercise your brain muscles. In the same way that you might go for a jog to tone your legs, you should also give your brain a workout to sharpen your thinking. Benefits of Brain Exercises In a fascinating study o... [More]

How do you cope in small spaces? "To be stuck inside a mobile with the Memphis blues again" as Bob Dylan so poignantly phrased it going from living in a house to living in a recreational vehicle has some unforeseen difficulties. Most assuredly everyone you meet will be bedazzled by your transformation and with more than a little better than the wish that they too could live happily ever after as ... [More]