October 11, 2013
by Casey Truffo, LMFT
Of what can make or break a relationship, a lot is to be learned from great team sports like baseball or soccer. As with sports, the key to relationships is practice, practice, practice.
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October 10, 2013
by LuAnn Pierce, LCSW
All of us go through lifestyle and health changes, some of them we choose, some we don't. But which ones can cause mental health symptoms? Here are seven, and we should all watch out for them.
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October 9, 2013
by LuAnn Pierce, LCSW
Losing a job is painful, and can devastate an entire family. The ripple effect of job loss has been researched and is believed to affect at least two generations. Here are some long term effects of job loss.
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October 8, 2013
by Casey Truffo, LMFT
No matter how legitimate the grievance, harboring resentment does neither you nor the relationship any good. So what do you do when that old hurt keeps rearing its ugly head?
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Stress is a daily reality for most of us. Mindfulness is an effective therapeutic way to help calm yourself and find peace.
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October 5, 2013
by LuAnn Pierce, LCSW
Shopping! How many of us love that one word. And nowadays we can do it right from our IPhone and laptops. But when does "Add To Cart" turn into "Subtract My Happiness?"
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Do you have difficulty finding the positives in life? I've talked to plenty of clients who will come in and admit that it's not always comfortable for them to reflect on their own achievements. This happens when we find ourselves dwelling on the negatives of life as we go through our days...
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October 3, 2013
by Christie Hunter
Most people think of "retirement" as a forlorn event hanging off in the future. But retirement is not an event, it is a transition, and one that can be filled with hope and a new zeal for living. Here are some keys to making sure yours is a great one.
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October 2, 2013
by Christie Hunter
Hold the psychotropic drugs! Some children diagnosed with ADD and ADHD may be exceptionally gifted. Many are lost through the cracks, don't let it be yours.
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October 1, 2013
by Casey Truffo, LMFT
Anger is a normal and even healthy emotion, but it's imperative to deal with anger in a positive way or it can wreak havoc on yourself and your relationships. Here are 8 vital tips on how to control your anger before it controls you.
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