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Strong relationships are largely based on give and take. You cannot be strictly a giver or strictly a receiver. You both have to engage in both roles in order to maintain the balance of a successful relationship. [More]

Sharing food is thought to be one of the ways that we create bonds and strengthen relationships. While that may be true for most people, the season for gathering around the dinner table is fraught with stress and anxiety for many who have food allergies and special diets. [More]

The arts - visual, physical and aural - help us to understand and express the complexities of human nature. Art has long been a valuable instrument in helping people who are suffering emotional or physical pain to cope and to heal. The increased use of the arts in the field of healthcare is becoming an invaluable tool for aiding healthcare workers to construct better care for patients. November is Arts in Health Month. [More]

The glamorization of drama on television and in reality shows paints a very different picture about how intimate female friendships are in real life. Friendships are being displayed publicly where the women are acting like they are still going through the " toddler terrible two's." We are all ultimately being represented in an extremely negative manner by these shows. [More]

Healing is gradual and is not something that can be controlled or turned off and on, or especially, rushed. It is essential to be patient and allow the grieving process to occur naturally. [More]

The object of grief and loss counseling is to discover the deeper meaning of the loss you have experienced. A loss, to be devastating and challenging, does not have to be grief over a loved one who has died. One may be overcome with grief from many circumstances. There are many types of loss. [More]

Anyone who has battled lung cancer or has lost a loved one to the disease knows first hand how horrific it is. Because lung cancer in particular can be avoided, it is very important to know the risks of developing this awful and largely untreatable illness. [More]

It is critical to understand that your loved one’s addiction is more powerful than his/her best intentions. It truly is not about you, but an internal daily struggle within your loved one that only s/he can overcome. [More]

Communication issues are a common problem in many life scenarios. Undelivered communication is at the heart of many family conflicts. [More]

When people fall in love and begin to consider marriage, nothing seems less romantic than discussing the potentially thorny issues that are likely to crop up down the road as their relationship progresses. After all, isn’t a little mystery a good thing? No one wants to treat a future engagement or marriage as a potential business merger. [More]