Counselling in Kitchener, ON. Find the Right Therapist.

At Transformation Counselling, we pride ourselves on being experienced, highly trained, and down-to-earth. Instead of just asking "How does that make you feel," we use methods that have been proven by research to be effective at addressing your problems at their roots.

I employ an integrated, trauma informed approach, drawing from various schools of therapy, primarily: Somatic, Mindfulness, IFS, Polyvagal, to help individuals in their process of moving towards deeper experiences of safety and connection.

I am here to help you take steps to better manage the obstacles that are holding you back from living a healthy and productive emotional life and work with you to discover a path towards self-awareness, restoration and growth in a non-judgmental and safe environment.

I'm an experienced clinician and I invite you to reach out and unburden yourself. We are not meant to tackle mental health and addiction problems alone. Let's connect with a free first session and see if my skills and style are a good fit for you.

I help adult men improve their mental health and well-being by supporting them to better cope with unexpected, unpredictable and, at times, overwhelming experiences and setbacks in life. If you or someone you know is stuck or struggling...let's chat, I'd like to help.

Grey Matters Intl & Dr. Kevin Fleming(cited expert for NY Times, CNN, Fortune, Sporting News)is all about bold thinking & neuroscience innovation in getting mood/behavior change when shrinking,feel good self-help, and pills aren't cutting it. Indiv/couples/family.

*Currently Accepting New Clients* As a client-centered therapist, I acknowledge that you know yourself the best. We will focus and build upon your strengths, resources, experiences and inherent wisdom.

Helping ages 16+, an incredible team of Psychotherapists, Social Workers, a Registered Nurse, Couples Therapists, an EMDR & Somatic Trauma Therapist, and an Art Therapist. Judgment-free zone, virtual and in person options. Asking for help isn’t always easy. We got you.

*Currently Accepting New Clients* I believe therapy should provide you with a safe, non-judgemental, space where you can explore your thoughts, feelings, and experiences while reconnecting with your authentic self. Schedule a free 15-minute consultation.

People seek counselling for a number of reasons; most often, in hope of gaining support through a new challenge, life transition, or difficulties from the past. Together we can work to bring forward the parts of you that are seeking change and heal what has been stuck.

Heidi uses creative approaches in her work with women, children and families. She uses art and play therapy to help children express and process their emotions. Heidi also works with women needing a warm and supportive place to process a variety of life issues.

The first thing I want to do is get to know who you are. Too many therapists approach this through the lens of a theory and they only see what the theory suggests is important. I want to see you on your own terms.

Life can be extremely challenging. It is my goal to help you navigate these challenges via a collaborative, practical, uplifting and empowering approach. I will help you in accessing your power, strengths & abilities so that you may move to fulfillment & happiness.

I provide a compassionate and safe place for you to process life's challenges. You will find me warm, easy to engage with, non-judgemental, and caring.

I have 20 years of counselling experience working with children, teens, couples, families and adults. My theoretical orientation is Cognitive Behavior Therapy (CBT). I also integrate multiple approaches such as Solution Focused Approach, Strength-Based Approach,