Tricia Lindsay, RP

Tricia Lindsay View Specialties

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Ready for Change?  Let's get started! 
 
I'm so glad you're visiting my bio, welcome!  My name is Tricia Lindsay, I am a Registered Psychotherapist and founder of The Therapy Place of Oakville.  I created my practice for couples and individuals who are dedicated to their personal growth and ready to invest in themselves.
 
One of the reasons I love my job is that I am able to use my own experiences of challenge, pain and loss, and my own journey in therapy, to help others.  Combining this with my training and clinical experience I have valuable knowledge and skills to share with you.
 
I am trained in a number of therapeutic models, including CBT, trauma treatment and attachment-based approaches, but in general my approach is based largely on the Relational Life Therapy model.  Unlike some traditional approaches, I work a bit differently and here is what my approach does:

  • engages you in an active process that goes beyond merely talking about your problems to setting goals
  • fosters learning about yourself, and how your early life experiences shaped you, and how these things might be holding you back now
  • increases understanding of your loved ones and their behaviours
  • teaches and encourages regular practice of valuable skills in communication, emotion regulation and boundary-setting
  • holds you gently and respectfully accountable for doing the work required for meaningful change
  • facilitates evolution within yourself and your relationships

 
Challenges show up in all sorts of ways.  If you are facing relationship struggles, navigating a challenging period in your life, concerned about your mental health, or dealing with the effects of trauma, my approach can help.  So, let's talk more about it - you're one step closer to living your best life.
 
Contact me today for a free 15-minute consultation. 


Tricia Lindsay Reaches

Oakville ON