**Currently Accepting New Clients**
About Me
I
understand how uncomfortable vulnerability can feel. As a therapist, my goal is
to create a non-judgmental and affirming space where you can feel heard and
supported as we explore the challenges you are facing. I bring a curious and warm
perspective to our work together as we delve into your unique life experiences
and the impact they have had in shaping where you are today. I aim to help you
develop a deeper self-compassion, self-understanding and a deeper connection to
yourself and your needs. I work with individuals, couples, families and youth
10+ and offer a free 15-minute consultation to ensure I am the right fit for
your journey.
My therapeutic
approach is attachment-oriented, meaning we will explore how your early
relationships have shaped your emotional experiences and influenced how you
relate to yourself and to others. I draw from emotionally focused approaches to
help us better understand how your emotions have influenced your behaviours,
thoughts and actions. I also integrate Internal Family Systems to help build
the framework to further understand and heal our most vulnerable wounds and am
influenced by systemic and intersectional perspectives to help recognize the
broader landscapes impacting your individual experiences. I also draw on dialectical
behavioural therapy, cognitive behavioural therapy, acceptance and commitment
therapy and mindfulness-based self compassion.
I work
with clients through many areas of focus found below. Some of these passions include supporting clients through life
transitions, career changes, break ups, separation, divorces and the challenges
potentially arising in blended families. I have experience working to reconnect
parents and children, supporting individuals and youth with ADHD and other
various behavioural exceptionalities and learning disabilities. At Psychotherapy Collective, our online clinic, we strive to help clients live a life aligned with their values. Visit our website, call me, or email me to schedule a free consultation. I am here to support you on your journey.
Areas of Focus in Therapy
I work with clients through a multitude of areas of focus in therapy including:
- Anxiety
- Stress
- ADHD
- Parenting
- Confidence & Self-Esteem
- Children and Youth (10+) Therapy
- Identity Exploration
- Relationship Issues and Conflicts
- Life Transitions
- Pregnancy & Postpartum
- Intimacy & Sexuality
- Depression
- CPTSD
- PTSD
- Trauma
- Burnout
- LGBTQ2IA+
- Learning Disabilities
- Behavioural Exceptionalities
- Borderline Personality Disorder
- Emotional Dysregulation
- Anger
- Body Image
Psychotherapy Collective is an online psychotherapy clinic offering sessions throughout Ontario. We believe in 'Empowerment through Connection'. Our team offers individual therapy, couple therapy, family therapy, and youth therapy. Our goal is to empower clients to be agents of meaningful change in their lives. Book a free consultation today.
Tanya Beach Reaches
Clients throughout Ontario