Sukhneet Bains, RCC, MCP

Like many others in this field, my personal and professional turning points in life have led me to the profession of counselling and therapy. From a young age, I could always be found lending a listening ear and wanting to help those around me. I am passionate about the well-being of others and couldn’t imagine myself doing anything different in my career.

I look forward to helping clients understand and overcome challenges related to stress and anxiety, ADHD, anger, self-esteem, interpersonal conflicts and life changes/transitions. Whether you are new to therapy and healing or a veteran of the process, I want to work with you.

I strive to view every individual through a holistic, client-centered, and strength-based lens. I believe in the power of humans and work to empower my clients towards healing. I employ a trauma-informed lens and a range of therapeutic modalities, with an emphasis on Emotion-Focused and Attachment-based work. Seeing all individuals as unique, I am flexible and adaptable to the needs of my clients and prioritize the creation of a safe and trusting space for the both of us to work together in. 

My approach is collaborative; I provide space for clients to explore and process, while also leaving them with tools and resources that they can use beyond our session. I believe knowledge is power and when empowered, humans have the ability to grow in meaningful ways. I aspire to leave my clients with a deeper understanding of themselves as I believe this to be a true strength and tool to continue pushing forward. 

I feel deeply honoured and fulfilled to be doing this work. I find myself filled with deep gratitude as I learn from my clients, just as much as they are learning from me. Witnessing the evolution of clients who let me into their growth drives me to continue this journey, and I am committed to helping you on your journey. I look forward to the opportunity to meet with you and get started on the path to your well-being and healing.