Shelley Sayle-Udall, RP

Shelley Sayle-Udall View Specialties

  • Registered Psychotherapist
  • Kingston, Ontario, K7P 2N3
  • Phone: 800-880-2969
  • Send A Message To Shelley.
  • Session Fees: $150 per 50 minute session. Offers PHONE and secure VIDEO therapy sessions across Ontario. Free 15 minute phone "Meet & Greet" to ensure we are a good fit. Evening availability.
  • PsychotherapyWithShelley.ca
  • This member is also available for online counseling.
  • Online-counseling methods: Phone, Webcam


PARENTING SUPPORT - FAMILY THERAPY - PUBLIC SAFETY PERSONNEL RECOVERY


  
 Are you struggling with the challenges of PARENTING?
 Parent therapy offers expert guidance and practical strategies to help you manage discipline, balance work and family life, and navigate the complexities of raising children. Reach out for one-on-one parent therapy to create a happier, healthier family environment. 
 
 Is your FAMILY facing communication issues, conflicts, or other challenges?
 
Family Therapy provide a supportive space for families to work through their difficulties together, helping improve relationships, resolve conflicts, and foster stronger family bonds. 
 
 Are you a PUBLIC SAFETY WORKER facing the stresses and demands of your critical role?
 
Trained in Public Safety care provision, I offer specialized stress management and counselling that is tailored to the unique needs of police officers, firefighters, paramedics and correctional staff. Take care of your mental and emotional health while you take care of others. 
 
 
 Contact me today to learn more about my services and how I can support you! 
 
 
 SPECIALIZATIONS
 
Fear / Worry / Anxiety
 
Grief / Loss / Sadness / Depression 
 Parenting / Managing challenging child behaviours
 Separation / Divorce / Co-Parenting
 Relationships / Family Functioning
 
Stress / Emotion Dysregulation
 
TRAUMA
 Nervous System Regulation (gut-brain, vagus nerve)
 Public Safety Personnel mental health injuries
 
 
 expertise in Children's Mental Health
  
 
 THERAPEUTIC APPROACH
 
As a registered psychotherapist my job is to help guide YOU, to see and understand your life differently, so you can master your challenges in ways that allow you to function and feel better!
 
  As your therapist, I will guide and support you as you strive for positive change. What you will learn in our therapy sessions, will continue to be useful throughout your life. While the length of time in counselling may be minimal, the techniques, insight and self awareness you will gain, while working with me, will be rewarding and valuable for a long time after. 
 
  Many of my clients appreciate my approach and style of therapy. There are many factors that go into choosing a therapist. My style and approach has been viewed by clients as offering unique insight and therapy techniques, that more traditional therapy models don't always allow for. Much of my practice is based around counselling and coaching, while utilizing cognitive behavioural, solution focused and narrative therapies, through an attachment and trauma informed perspective and strength-based approach. 
 
 
 ONLINE BOOKING
 
Convenient and easy online booking here
 
• Flexible appointments that include evenings
 
• Convenient video or telephone appointments, for Ontario residents 
 
 LOCATION
 
Psychotherapy services for residents of Ontario, Canada 
 
 CONTACT
 
(800) 880-2969
 
hello@psychotherapywithshelley.ca 
 
 ONLINE SCHEDULING
 
Click here to schedule your first appointment right now.
  
 I look forward to helping you get through this challenge and feel your best!


Shelley Sayle-Udall Reaches

Kingston ON