It’s okay to not be okay right now. You can get through this.
From the outside, you appear to have it all together… Yet on the inside, you may feel like you're barely holding it together. You may feel stuck in a relationship, a job, or your own life. You may be overwhelmed by trying to make everyone happy or feel like you're simply going through the motions of life.
Do you feel empty, alone, and disconnected, as if you are just going through the motions of life?
You’re an overachiever, perfectionist, or highly driven individual who has been very successful in your work or business or a stressed teen balancing a lot on your plate, but something is keeping you from truly feeling happy.
You feel disconnected, jaded, unfulfilled, and depressed. Maybe you’ve experienced challenges at work or school, struggled with painful past experiences, or are struggling with the relationships in your life. You may crave more from life but don’t know how to get there. You may feel like the people around you don't understand, or maybe you feel like the mask you put on for everyone else is tearing you apart.
Deep down you want to live a genuine and authentic life where you can accept all parts of you - mind, body, and spirit. You may want to live a life where things just don’t feel this way, but finding the time, courage, and energy to make changes feels overwhelming. You’re ready to start chipping away at old patterns that keep you stuck, and expand your consciousness to break old patterns that are holding you back - you may just need the support to make that happen.
I specialize in Overachievers of All Ages who want to dig deep and learn skills to heal from past wounds while developing a deep understanding of their true selves.
I help clients who are motivated to “do the work,” live extraordinary lives while finding connection, grounding, and expansion. I believe healing is holistic, and includes the mind, body, and soul. I help clients connect to their own needs, feelings and wants so they can trust themselves and live the life they want, honoring their authentic and genuine selves and purpose.
When we are struggling, it affects all parts of us. It affects the way we operate in the world, our relationships, and what we say to ourselves. I help my clients do a deep dive into their conditioning, allowing them to see the patterns and behaviors that have held them back, and then support them in constructing the new future they want. Healing includes not only the mind but also the body and the soul (our sense of who we are, our purpose, sense of meaning on this planet). If you are looking for a therapist with the background to understand you…
YOU'RE IN THE RIGHT PLACE.
Hi, I'm Seema. Before becoming a therapist, I spent over 25 years in Senior Leadership at notable Fortune 500, start-ups, and large corporations. I intimately understand the struggles of leading international teams, traveling extensively for work, representing the company, and constantly pushing yourself to do better and be better…. All while balancing a personal and family life. I also understand the challenge of appearing like you have it together, while not feeling that way personally.
Through my life journey, I have learned that traditional "talk therapy" may not work for everyone. One of the reasons why I specialized in Holistic Trauma Treatment was to address trauma in a way that integrates the mind-body-soul. Long-term healing requires one to understand the cues their body is giving, what it is communicating, and how it is holding on to pieces of the past. In addition, over time, trauma affects our soul - the way we make meaning and purpose - as well as our ability to live truly unharnessed and free. Specializing in:
- Trauma (Emotional, Physical, Financial, Workplace, Sexual, and Psychological)
- Complex Trauma, PTSD, Dissociative Disorders
- Dating Therapy (Chronically Dating the Wrong Person, Pre-Marital Therapy)
- Relationship Counseling for LGBTQ+
- Transpersonal Psychology - Parapsychological, Extraordinary Experiences, Near-Death Experiences
- Sex Therapy for Sexual Abuse Survivors
- Relationship Bootcamps (4-Days) / Therapy Intensives (6-8 hours)
Extensive Expertise in:- Highly-Driven Individuals
- Senior Leaders/Executives
- Highly-Prominent Individuals
Are you living an expansive or constricted life?
I believe authenticity and genuine living stems from living expansively, which requires moving beyond past hurts, renewed self-compassion and understanding, and intention and purpose to expand in the direction we want to grow.
Seema Sharma, SEP, MA, MBA, PhD-c Registered Associate Marriage & Family Therapist, 133967
Supervised by Dr. Caitlin La Brie, PSY32211
Seema Sharma Reaches
Pasadena CA