Do you feel out of control with unhelpful behaviours like substance use, binge eating, porn, gambling, shopping or any other outlet? Do you find yourself wanting to escape or to numb but these behaviours give you only temporary relief? And no matter how hard you try to change you feel stuck in this cycle of self-sabotaging and shame. Whether the cause is feeling not good enough, difficulty coping with life or any other reason, I can help you regain control and empower you to take back your life. With over 10 years of experience in addiction and mental health, I have been supporting clients in achieving their recovery goals including enhancing their self-worth, fostering healthier relationships and building hope for the future again.
And for family members and loved ones, it's important to recognize that you too need support. I can help you navigate your emotions and break free from your own cycle of anxiety and need for control of the situation.
My Specializations:
- Substance use
- Gambling, porn/sex addiction, binge eating, other self-sabotaging behaviours
- Depression, anxiety, bipolar disorder, trauma
- Feelings of "not good enough", shame, guilt
- Trouble coping with life
- Relationship issues
My Approach:
At Collaborative Health Therapy, I take a compassionate, non-judgmental and partnered approach. I understand that each client is unique, which is why I offer a variety of therapeutic techniques and modalities to meet their specific needs. I work with you to develop a customized plan that honors your goals and values. My priority is to create a safe, supportive environment that fosters your motivation and readiness to change.
Benefits of My Services:
Whether your goal is to break free from destructive behaviours, or set boundaries to minimize their impact, I will help you uncover the root causes of the ongoing cycle of self-sabotaging, guiding you towards healthier ways of coping. Together, we will work on healing the negative effects on your life and relationships. I will help you regain control and feel empowered to reclaim your life and create lasting change, so you can approach future challenges with confidence and a sense of control.
And for family members and loved ones, it's important to recognize that you too need support. I can help you navigate your emotions and overcome your own cycle of anxiety and need for control of the situation.
About My Services:
I offer both virtual and in person services in Cambridge, Ontario with evening appointments available.
It is important to feel connected with your therapist which is why I offer a free 15 minute consultation to help you feel confident in your decision. I look forward to hearing from you. 
Sarah Brown Reaches
Cambridge ONKitchener ON