Sarah Belland, B.A., M.A., RP

Sarah Belland View Specialties

  • Registered Psychotherapist
  • 1188 Saint Jerome Street, Sudbury, Ontario, P3A 2V9
  • Phone: 7059292744
  • Send A Message To Sarah.
  • Session Fees: 130.00/ 50 minute session
  • bellandpsychotherapy.com
  • This member is also available for online counseling.
  • Online-counseling methods: Phone, Webcam


At Belland Psychotherapy, we are passionate about providing tailored and personalized psychotherapy services that embrace a warm and compassionate approach so you can reclaim your life again. In person, virtual and phone sessions are available.  
 BELLAND PSYCHOTHERAPY CAN HELP YOU WITH:                        
  • Trauma
  • Depression and Anxiety
  • Addictions
  • Self-Esteem
  • Couple's Counselling
  • Family Counselling

We not only want to provide resources and tools that can assist in improving the difficulty currently being experienced but also get to the root of the problem so that the solution can be all encompassing. 
 
BENEFITS OF THERAPY WITH BELLAND PSYCHOTHERAPY:
  •  Establish a sense of self-worth
  •  Identify root causes of specific emotions and behaviours
  • Understand why you have struggled in order to foster change
  • Improve communication within your relationship
  • Develop adaptive and evidenced-based coping strategies

 
BELLAND PSYCHOTHERAPY USES THESE THERAPIES TO HELP:
  •  Cognitive-Behavioural Therapy (CBT)
  • Acceptance and Commitment Based Therapy (ACT)
  • Dialectal-Behavioural Therapy (DBT)

We believe therapy should focus on a collaboration between you and your therapist. If this has not happened for you in the past, you may be more hesitant to reach out for help again. Assessing what hasn’t worked in the past can be helpful in determining the best moves forward. 
 
COST
  •  $130.00/50 minute session (applies to individual, couple's and family)
  • a sliding scale rate is available 

Call and book an initial consultation today to have one of our psychotherapists support you in moving forward with your life.
 
LOCATION
  • 1188 St. Jerome Street Unit 104, Sudbury Ont. P3A 1M5
  • 705-929-2744 
 
EDUCATION AND QUALIFICATIONS: 
  •  Master's Degree in Counselling Psychology
  • Registered Psychotherapists with the College of Registered Psychotherapists of Ontario (CRPO)


MEET OUR THERAPISTS:
 
Sarah Belland, B.A., M.A., R.P. is passionate about helping others understand who they are and why they respond and behave in the way they do. This is what led her to complete her Bachelor’s Degree followed by my Master’s Degree in Counselling Psychology.  She wants to help individuals process their difficulties while simultaneously learning to develop an understanding of themselves to foster self-compassion and personal growth. 
 
Carolynn  Michlowski, B.A., M.A., RPQ (qualifying) believes psychotherapy should be individually tailored to each person who walks through the door. Whether you’ve been in a constant day to day struggle to get things done, dreading making a change, or simply looking to understand yourself better, Carolynn utilizes primarily an Acceptance and Commitment Therapy (ACT) approach to support you in achieving a life that feels more meaningful, with an added awareness regarding the impacts of trauma.

Sarah Belland Reaches

Sudbury ON

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