Sandy Jeffels, MSW

Sandy Jeffels View Specialties

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Are you facing some personal challenges and need someone to talk to?  If you are, please reach out - I want to help.

I take a gentle approach to counseling - fostering insight, self-compassion, and a deeper understanding of your thoughts and feelings. I believe anyone can grow and thrive given the right conditions, and see counseling as a process of discovery, growth and healing. Working at a pace that feels safe and supportive for you is key; so I regularly check-in to ensure that this is your experience.

After incorporating your goals, I use evidence-based therapeutic techniques to help to create an individualized plan to support you to reduce anxiety, build personal confidence, and increase your well-being and resiliency.

I have a Masters Degree in Social Work from the University of Toronto and over 15 years of experience providing counseling to people with a wide range of issues both in hospital and community settings. I am warm and grounded, and keep the session energy flowing through active inquiry and deep listening.

I am genuinely interested in understanding and helping you. To learn more about me and how we can work together to better appreciate your concerns and develop a plan to move forward, please book a free 15-minute telephone consultation or visit my website at: mindinbloomkingston.com or call me:  (343) 80-SANDY


I offer individualized therapy for adults (16 years old and older):
  • Anxiety
  • Depression
  • Trauma/PTSD
  • Stress
  • Grief
  • Medical Trauma
  • Infertility/Pregnancy loss
  • Interpersonal conflict
  • Coping Skills
  • Parenting
  • Life Transitions
  • Women's Issues


Therapy Goals include:
  • Better understanding how past events have shaped your current self and situation
  • Learning strategies of how to deal with thoughts, anxiety and stress in more positive ways
  • Map out a plan of action to lead you to a better place mentally, socially and spiritually
  • Accomplish this in a empathic, collaborative, client-centered environment

Types of Therapy Offered:
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Emotionally Focused
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused


Cost
  • $150 per 50 minute session
  • Free 15 minute phone consultation (to see if we would be a good match)
  • Most private insurance plans have a yearly allowance covering counseling services


Location
  • Mind in Bloom Kingston, 800 John Marks Ave (2nd Floor of the KOPI Building), Kingston, Ontario
  • www.mindinbloomkingston.com
  • sandy.jeffels@gmail.com
  • (343) 801-1506 OR (343) 80-SANDY
  • Videoconference appointments also available


Education
  • Master of Social Work, University of Toronto
  • Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (846316) and the Ontario Association of Social Workers
  • Over 15 years of counseling experience in various settings


Online Scheduling
  • Click here to schedule your first appointment
  • Free parking; Wheelchair accessible

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** If you're struggling right now, please reach out - you don't have to do this alone **
 
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Sandy Jeffels Reaches

Kingston ON

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