There's no one-size-fits-all approach to mental health. I tailor my care plans to fit each person's unique needs utilizing traditional counseling methods, CBT and EMDR to help desensitize memories and reduce negative beliefs that cause problems in your motivation, relationships, moods, job satisfaction, creativity and spiritual life. Eliminating feelings of "I'm not good enough" or "I have to be perfect" will help to create change in your life.
My research supported integrative mental health approach tracks your sleep, hydration, nutrition and mindset to improve your brain health, sleep patterns, stress, and anxiety. I have over two decades of experience helping people improve and heal their lives & relationships. So whether you are struggling in your marriage, navigating college, wanting a change, lacking in confidence, or healing from a trauma, I can assist you in making a change for the better. My sessions are virtual tele-health appointments, so you get the care you need in the format that saves you both time and money.
Pamela Tremblay Reaches
Clients throughout Georgia