Welcome and thank you for taking the time to explore our practice. We are a team of Social Workers and Psychotherapists bringing with us a lot of experience and hope for our work together.
People seek counselling for a number of reasons; most often, in hope of gaining support through a new challenge, life transition, or difficulties from the past. Whatever is bringing you to our page, we are happy to help you with. We firmly believe that every person has the innate ability to cope with the challenges in their lives, but sometimes experiences from the past make it difficult to tap into these abilities. Together we can work to bring forward the parts of you that are seeking change and heal what has been getting in the way of the life you would like to lead.
As a full-service agency, we offer individual psychotherapy tailored to address a number of concerns, including really anything that might bring you to therapy. Individual therapy is designed to meet your unique needs and goals. It entails learning about your background and life experiences and establishing goals to accomplish during your time in counselling. If you’re feeling like work, relationships, or life, in general, is getting too much to bear, we can help.
We believe that our personal stories and journeys are the roots that provide us with the growth opportunities and foundations for strength and resilience. However, our stories can also hold experiences that cause pain, insecurity, and doubt. Psychotherapy is an opportunity to explore these stories, address our stuck points, and create lasting change in our lives. We currently offer psychotherapy sessions in-person at our office in London, ON and online throughout Ontario.
There are many different approaches and types of counselling that fall under the umbrella of “psychotherapy”. With 12+ experienced practitioners, we are happy to offer therapy utilizing many of the most common models.
Some of the psychotherapy models we use include:
• Cognitive Behaviour Therapy (CBT)
• Eye Movement Desensitization and Reprocessing (EMDR)
• Internal Family Systems (IFS)
• Cognitive Processing Therapy (CPT)
• Dialectical Behavioural Therapy (DBT)
• Acceptance Commitment Therapy (ACT)
• Narrative Therapy
If you’re interested in finding a psychotherapist with a particular approach, please view our therapist’s page to see each of our primary areas of focus.
We offer services to adolescents and adults through individual and couples therapy. Our team is well experienced to help with anything that brings you to therapy, including:
Depression
Anxiety
Anger
Stress and Trauma
Panic Disorders
Fears & Phobias
Relationship concerns
Life Transitions
Mood Disorders
Grief & Loss
Identity & Self Image
Chronic Guilt, Regret & Shame
Sexuality & 2SLGBQTIA+ related stressors
Spiritual and Existential concern
Pain and Illness
If you aren’t sure if psychotherapy is right for you, feel free to reach out to our intake screener for assistance.