Lorna Beech, MEd, RPsych

Lorna Beech, M.Ed., Registered Psychologist

Gottman Method Couples Therapy Level 1 & 2
Emotionally Focused Therapy Externship 

• Do you get irritable or feel down, and you are not sure why? 
• Are you too hard on yourself? 
• Do things seem to be getting more and more difficult?

Are you ready to release the past? 

• You can find meaning and purpose in your life. 
• You can increase your self-compassion and respect.
• You can create your authentic life.  

Using a collaborative approach, I can help you understand what stops you from feeling truly happy and confident and teach you some simple strategies for becoming whom you want to be. 

I can help you discover strategies to increase your energy and self-confidence, find more joy in the journey, feel more connected in your relationships, and learn skills that help you feel better about yourself and your life.

Sometimes we need someone who can reflect truth and encouragement with whom we can share our story. Opening up can help you see yourself in a new and hopeful light. 

Counselling Style
 


Because each person is different, I believe it is essential to use a variety of therapeutic approaches.  What is extremely effective for one client may not work well for another. I use a range of counselling methods so that your therapy is tailored to suit your specific needs. I also approach therapy with a holistic framework, which means that I believe it is essential to balance the body, mind, and spirit. I think people have strengths and existing resources, and I aim to offer an empathic, non-judgmental, and caring, safe place where clients can reach their true potential, connect with their inner wisdom, and heal.

I look forward to helping you work toward your goals. Together, we can identify your past and present successes that can help you access your strengths to meet the challenges you currently face. In addition, I can help you make choices that could positively impact your mental, physical, and spiritual well-being.

Preferred Areas of Practice

• Individuals counseling adults
• Depression and anxiety 
• Improve your relationship with yourself, co-worker, and loved ones
• Improve your mental, emotional, spiritual wellbeing

Schedule an Appointment

Bridge Counseling Services:

Counseling

• Individual
• Family
• Relationship and Sexual

We provide professional, confidential and respectful therapy. We help you connect to your potential. Whether you want to improve your relationship with yourself, your spouse, your family or your co-workers; we build on your strengths and help you resolve issues that are keeping you stuck.

Sexual intimacy is a natural and important aspect of marriage. We help you deal with intimacy issues in a sensitive and respectful manner.

Feedback Improved Therapy (FIT) can improve the effectiveness of therapy by 120%. We use FIT to help ensure our clients receive the help they need. READ MORE

Coaching

• Individual
• Couple

Bridge Counseling’s coaching philosophy assumes that you already have within yourself the answers to the issues in your life. We coach you to achieve success, fulfillment, and balance in your relationships with loved ones, with friends and associate and with your self. We help you to accomplish the following:

• Acknowledge and accept issues and problems you need to resolve
• Break through self-deception causing you to blame others and remain stuck
• Recognize fears blocking you from reaching your potential and living your dreams
• Learn how to be mindful and understand how your negative thoughts and self-limiting beliefs keep you stuck
• Brainstorm and reflect on different perspectives to overcome blocks and work towards change
• Accept absolute personal responsibility for your thoughts, feelings, words and behaviors
• Begin to live consciously by becoming present, positive focused, giving, forgiving and expressing gratitude
• Identify and honor your core values and beliefs and live your life with a peaceful soul
• Create a dynamic vision of the future to guide you as you reach for your potential
• Develop a plan with specific goals and a system of personal accountability
• Make an unconditional commitment to live each day with intention in order to move forward and create the life you will love

Marriage Preparation

This non-denominational marriage preparation education is accepted by most churches as a prerequisite for marriage. Fun, interactive course taught by professional counselors. Participate to your comfort level. Learn and practice skills that will enhance your marriage. Certificate of Course Completion.

Click Here for More Information or to Register for Marriage Preparation