Counselling in Calgary, AB. Find the Right Therapist.

I work with adults and youth interested in individual or couples therapy by helping them learn the skills they need to work through the challenges they're facing. You don't have to do it on your own!

You've finally found the safe and gentle place your heart has been longing for. Come and know what it means to finally be free from fear, shame, guilt and the pain of a broken heart. Come, and learn what it means to know peace!

Not just support. Strategy. I’m not the kind of therapist who just nods and says “hmm.” I show up ready to work—with tools, strategies, and a clear plan to help you feel less overwhelmed and more in control. You don't have to carry this alone anymore.

My approach to helping clients is cognitive behavioural therapy (CBT) in which clients make changes in their thinking and behaviour to address their issues. I also solicit feedback from clients to track their progress and the quality of their relationship with me.

Are you struggling with intense emotions? We provide compassionate, personalized therapy aimed at managing anger, alleviating stress, and easing anxiety. Our approach is specifically tailored to offer relief and guide you towards a life of greater fulfillment.

I am an experienced counsellor. For over 30 years I have helped people to solve their personal and inter-personal challenges. I provide a safe, compassionate environment, I listen to your story and I work with you to help improve how you feel about yourself and life.

Not sure where to go for help? Confused about the next step? You know something is wrong but not sure what to do. Well, I can help you! My counselling services can help you understand your challenges, find solutions & learn new skills. It's time for a positive change.

Anu has helped people of all ages in various settings for over thirty years. With her education and experience in nursing, counselling and psychology, teaching as well as spirituality, she is able to understand and help her clients from a truly holistic perspective.

[I offer video sessions throughout Alberta and Ontario]. I have been a psychologist since 1986. I have plenty of compassion, experience, and competence. I would be pleased to work with you.

Sarah has several years of experience working with various clients from both community mental health organizations as well as private practice. Some areas of specialty include stress management, ADHD, life transitions, anxiety, depression, trauma, and chronic illness